林寶源 2020/10/17 訓練日誌 | Marathon's World

林寶源高雄
ID 51124

61 位追隨者

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102.0 km | 12:22:56 | 07:17/km | 第18馬

2020 制霸環金 - 第三屆八百壯士超馬系列

官方成績
日期	2020-10-17
成績	12:22:56
總名次	- / -
分組名次	- / -
平均速度	07:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'56")

00:28'56" (+00'45")

00:57'40"

10 km

(00:57'40")

00:28'44" (+00'33")

15 km

(01:27'58")

00:30'18" (+02'07")

00:59'03" (+01'23")

20 km

(01:56'43")

00:28'45" (+00'34")

25 km

(02:24'54")

00:28'11"

00:57'56" (+00'16")

30 km

(02:54'39")

00:29'45" (+01'34")

35 km

(03:22'56")

00:28'17" (+00'06")

01:15'12" (+17'32")

40 km

(04:09'51")

00:46'55" (+18'44")

45 km

(04:41'27")

00:31'36" (+03'25")

01:05'01" (+07'21")

50 km

(05:14'52")

00:33'25" (+05'14")

55 km

(05:47'35")

00:32'43" (+04'32")

01:08'12" (+10'32")

60 km

(06:23'04")

00:35'29" (+07'18")

65 km

(06:56'40")

00:33'36" (+05'25")

01:07'03" (+09'23")

70 km

(07:30'07")

00:33'27" (+05'16")

75 km

(08:13'43")

00:43'36" (+15'25")

01:19'38" (+21'58")

80 km

(08:49'45")

00:36'02" (+07'51")

85 km

(09:28'20")

00:38'35" (+10'24")

01:15'14" (+17'34")

90 km

(10:04'59")

00:36'39" (+08'28")

95 km

(10:36'48")

00:31'49" (+03'38")

01:08'22" (+10'42")

100 km

(11:13'21")

00:36'33" (+08'22")

Finish

(12:22:56)

日期: 2020-10-17 05:59 - 總爬升: 579 m - 平均心率: 132 - 卡路里: 5979 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 65%

高雄

林寶源

·

好累

賽後評分: 主辦單位用心
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

10月累積里程 : 525.80 km

Strava 上傳 | 4 years ago

李毓雯, 小郭哥和其他 29 人說推

·

觀看另 4 則留言

施雅華超級厲害的林Dr

2020-10-18 10:33 ·

蔡孟矩恭喜寶哥環金創佳績！👏👏👏

2020-10-18 23:58 ·


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'23"	00:07'23"
2	05'34"	00:12'57"
3	05'20"	00:18'17"
4	05'21"	00:23'38"
5	05'18"	00:28'56"
6	05'11"	00:34'07"
7	05'09"	00:39'16"
8	05'27"	00:44'43"
9	07'52"	00:52'35"
10	05'05"	00:57'40"
11	05'13"	01:02'53"
12	05'38"	01:08'31"
13	04'52"	01:13'23"
14	05'08"	01:18'31"
15	09'27"	01:27'58"
16	08'58"	01:36'56"
17	02'58"	01:39'54"
18	05'38"	01:45'32"
19	05'49"	01:51'21"
20	05'22"	01:56'43"
21	06'43"	02:03'26"
22	05'23"	02:08'49"
23	05'23"	02:14'12"
24	05'25"	02:19'37"
25	05'17"	02:24'54"
26	05'34"	02:30'28"
27	05'20"	02:35'48"
28	05'31"	02:41'19"
29	05'29"	02:46'48"
30	07'51"	02:54'39"
31	05'53"	03:00'32"
32	05'29"	03:06'01"
33	05'17"	03:11'18"
34	06'19"	03:17'37"
35	05'19"	03:22'56"
36	05'27"	03:28'23"
37	05'33"	03:33'56"
38	29'42"	04:03'38"
39	02'46"	04:06'24"
40	03'27"	04:09'51"
41	07'40"	04:17'31"
42	06'03"	04:23'34"
43	06'04"	04:29'38"
44	06'11"	04:35'49"
45	05'38"	04:41'27"
46	06'46"	04:48'13"
47	06'07"	04:54'20"
48	08'41"	05:03'01"
49	05'53"	05:08'54"
50	05'58"	05:14'52"
51	05'57"	05:20'49"
52	06'09"	05:26'58"
53	05'53"	05:32'51"
54	06'26"	05:39'17"
55	08'18"	05:47'35"
56	07'46"	05:55'21"
57	06'50"	06:02'11"
58	05'57"	06:08'08"
59	08'49"	06:16'57"
60	06'07"	06:23'04"
61	05'59"	06:29'03"
62	06'13"	06:35'16"
63	06'08"	06:41'24"
64	06'20"	06:47'44"
65	08'56"	06:56'40"
66	06'36"	07:03'16"
67	07'11"	07:10'27"
68	06'13"	07:16'40"
69	06'28"	07:23'08"
70	06'59"	07:30'07"
71	15'21"	07:45'28"
72	06'47"	07:52'15"
73	06'55"	07:59'10"
74	06'23"	08:05'33"
75	08'10"	08:13'43"
76	07'12"	08:20'55"
77	06'49"	08:27'44"
78	07'27"	08:35'11"
79	08'23"	08:43'34"
80	06'11"	08:49'45"
81	07'01"	08:56'46"
82	07'31"	09:04'17"
83	06'42"	09:10'59"
84	10'54"	09:21'53"
85	06'27"	09:28'20"
86	06'36"	09:34'56"
87	06'35"	09:41'31"
88	06'27"	09:47'58"
89	10'48"	09:58'46"
90	06'13"	10:04'59"
91	05'47"	10:10'46"
92	06'01"	10:16'47"
93	06'38"	10:23'25"
94	06'28"	10:29'53"
95	06'55"	10:36'48"
96	09'19"	10:46'07"
97	06'21"	10:52'28"
98	06'56"	10:59'24"
99	07'21"	11:06'45"
100	06'36"	11:13'21"
101	06'46"	11:20'07"
102	06'33"	11:26'40"
103	08'17"	11:34'57"
104	06'07"	11:41'04"
105	06'21"	11:47'25"
106	07'32"	11:54'57"
107	08'27"	12:03'24"
108	06'33"	12:09'57"
109	06'20"	12:16'17"
110	06'25"	12:22'42"
109.8	-1'-14"	12:22'56"

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台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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