30.0 km | 04:30:53 | 09:01/km日期: 2020-10-17 15:30 - 總爬升: 106 m - 平均心率: 136 - 卡路里: 2020 Cal - 平均步頻: 156
Pace: 11'08" / 07'20" / 06'42" / 08'13" / 06'20" / 06'24" / 09'39" / 06'53" / 07'46" / 09'03" / 09'04" / 09'04" / 10'10" / 08'59" / 09'06" / 07'34" / 10'35" / 08'06" / 07'06" / 08'40" / 09'09" / 08'30" / 11'00" / 10'10" / 18'16" / 08'15" / 09'09" / 08'10" / 10'26" / 09'55" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'08" (+04'49") | 1000 / 1000 |
| 2 | | 07'20" (+01'01") | 1000 / 2000 |
| 3 | | 06'41" (+00'22") | 1000 / 3000 |
| 4 | | 08'13" (+01'54") | 1000 / 4000 |
| 5 | | 06'19" | 1000 / 5000 |
| 6 | | 06'23" (+00'04") | 1000 / 6000 |
| 7 | | 09'38" (+03'19") | 1000 / 7000 |
| 8 | | 06'52" (+00'33") | 1000 / 8000 |
| 9 | | 07'45" (+01'26") | 1000 / 9000 |
| 10 | | 09'03" (+02'44") | 1000 / 10000 |
| 11 | | 09'03" (+02'44") | 1000 / 11000 |
| 12 | | 09'03" (+02'44") | 1000 / 12000 |
| 13 | | 10'10" (+03'51") | 1000 / 13000 |
| 14 | | 08'58" (+02'39") | 1000 / 14000 |
| 15 | | 09'05" (+02'46") | 1000 / 15000 |
| 16 | | 07'34" (+01'15") | 1000 / 16000 |
| 17 | | 10'34" (+04'15") | 1000 / 17000 |
| 18 | | 08'06" (+01'47") | 1000 / 18000 |
| 19 | | 07'06" (+00'47") | 1000 / 19000 |
| 20 | | 08'39" (+02'20") | 1000 / 20000 |
| 21 | | 09'09" (+02'50") | 1000 / 21000 |
| 22 | | 08'29" (+02'10") | 1000 / 22000 |
| 23 | | 11'00" (+04'41") | 1000 / 23000 |
| 24 | | 10'09" (+03'50") | 1000 / 24000 |
| 25 | | 18'15" (+11'56") | 1000 / 25000 |
| 26 | | 08'15" (+01'56") | 1000 / 26000 |
| 27 | | 09'09" (+02'50") | 1000 / 27000 |
| 28 | | 08'09" (+01'50") | 1000 / 28000 |
| 29 | | 10'26" (+04'07") | 1000 / 29000 |
| 30 | | 09'54" (+03'35") | 1000 / 30000 |
| 31 | | 11'35" (+05'16") | 3 / 30003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 311.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'08" | 00:11'08" |
| 2 | 07'20" | 00:18'28" |
| 3 | 06'42" | 00:25'10" |
| 4 | 08'13" | 00:33'23" |
| 5 | 06'20" | 00:39'43" |
| 6 | 06'24" | 00:46'07" |
| 7 | 09'39" | 00:55'46" |
| 8 | 06'53" | 01:02'39" |
| 9 | 07'46" | 01:10'25" |
| 10 | 09'03" | 01:19'28" |
| 11 | 09'04" | 01:28'32" |
| 12 | 09'04" | 01:37'36" |
| 13 | 10'10" | 01:47'46" |
| 14 | 08'59" | 01:56'45" |
| 15 | 09'06" | 02:05'51" |
| 16 | 07'34" | 02:13'25" |
| 17 | 10'35" | 02:24'00" |
| 18 | 08'06" | 02:32'06" |
| 19 | 07'06" | 02:39'12" |
| 20 | 08'40" | 02:47'52" |
| 21 | 09'09" | 02:57'01" |
| 22 | 08'30" | 03:05'31" |
| 23 | 11'00" | 03:16'31" |
| 24 | 10'10" | 03:26'41" |
| 25 | 18'16" | 03:44'57" |
| 26 | 08'15" | 03:53'12" |
| 27 | 09'09" | 04:02'21" |
| 28 | 08'10" | 04:10'31" |
| 29 | 10'26" | 04:20'57" |
| 30 | 09'55" | 04:30'52" |
| 30.0 | 09'02" | 04:30'54" |
展開計圈分析
留言 
