陳守德 2020/10/17 訓練日誌

陳守德新竹
ID 82356

65 位追隨者

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陳守德

102.0 km | 12:22:46 | 07:16/km | 第62馬

2020 制霸環金 - 第三屆八百壯士超馬系列

官方成績
日期	2020-10-17
成績	12:22:46
總名次	- / -
分組名次	- / -
平均速度	07:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'00")

00:27'00" (+01'13")

00:54'35" (+02'26")

10 km

(00:54'35")

00:27'35" (+01'48")

15 km

(01:25'06")

00:30'31" (+04'44")

00:59'12" (+07'03")

20 km

(01:53'47")

00:28'41" (+02'54")

25 km

(02:19'57")

00:26'10" (+00'23")

00:52'09"

30 km

(02:45'56")

00:25'59" (+00'12")

35 km

(03:14'50")

00:28'54" (+03'07")

00:54'41" (+02'32")

40 km

(03:40'37")

00:25'47"

45 km

(04:11'41")

00:31'04" (+05'17")

01:00'39" (+08'30")

50 km

(04:41'16")

00:29'35" (+03'48")

55 km

(05:16'51")

00:35'35" (+09'48")

01:13'56" (+21'47")

60 km

(05:55'12")

00:38'21" (+12'34")

65 km

(06:35'39")

00:40'27" (+14'40")

01:24'52" (+32'43")

70 km

(07:20'04")

00:44'25" (+18'38")

75 km

(07:52'51")

00:32'47" (+07'00")

01:10'04" (+17'55")

80 km

(08:30'08")

00:37'17" (+11'30")

85 km

(09:09'49")

00:39'41" (+13'54")

01:21'36" (+29'27")

90 km

(09:51'44")

00:41'55" (+16'08")

95 km

(10:32'08")

00:40'24" (+14'37")

01:20'01" (+27'52")

100 km

(11:11'45")

00:39'37" (+13'50")

Finish

(12:22:46)

日期: 2020-10-17 06:01 - 總爬升: 549 m - 平均心率: 146 - 卡路里: 5736 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 65%

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陳守德

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新竹

陳守德

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新竹

陳守德

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賽後評分: na
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	130~158	65~79%
2:M馬拉松配速區	158~178	79~89%
3:T乳酸耐力區	178~184	89~92%
4:A無氧耐力區	184~195	92~97.5%
5:I最大耗氧區	195~200	97.5~100%
最大心率為200 點此去設定最大心率

10月累積里程 : 377.13 km

Strava 上傳 | 4 years ago

Zia, 黃吉賢(新竹瘋) 和其他 8 人說推

留言

黃明發好強啊👍

2020-10-18 12:35 ·

陳守德你也可以喔……

2020-10-18 12:48 ·


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'11"	00:06'11"
2	05'18"	00:11'29"
3	05'16"	00:16'45"
4	05'09"	00:21'54"
5	05'06"	00:27'00"
6	05'09"	00:32'09"
7	04'58"	00:37'07"
8	05'19"	00:42'26"
9	07'02"	00:49'28"
10	05'07"	00:54'35"
11	05'04"	00:59'39"
12	05'21"	01:05'00"
13	04'58"	01:09'58"
14	04'55"	01:14'53"
15	10'13"	01:25'06"
16	09'48"	01:34'54"
17	02'51"	01:37'45"
18	03'34"	01:41'19"
19	07'35"	01:48'54"
20	04'53"	01:53'47"
21	04'52"	01:58'39"
22	06'15"	02:04'54"
23	05'01"	02:09'55"
24	04'55"	02:14'50"
25	05'07"	02:19'57"
26	05'19"	02:25'16"
27	04'57"	02:30'13"
28	05'18"	02:35'31"
29	05'05"	02:40'36"
30	05'20"	02:45'56"
31	07'24"	02:53'20"
32	05'19"	02:58'39"
33	05'15"	03:03'54"
34	05'41"	03:09'35"
35	05'15"	03:14'50"
36	05'06"	03:19'56"
37	05'02"	03:24'58"
38	15'37"	03:40'35"
39	00'01"	03:40'36"
40	00'01"	03:40'37"
41	08'08"	03:48'45"
42	05'43"	03:54'28"
43	05'54"	04:00'22"
44	05'29"	04:05'51"
45	05'50"	04:11'41"
46	06'09"	04:17'50"
47	06'02"	04:23'52"
48	05'40"	04:29'32"
49	05'42"	04:35'14"
50	06'02"	04:41'16"
51	06'14"	04:47'30"
52	06'33"	04:54'03"
53	06'14"	05:00'17"
54	09'56"	05:10'13"
55	06'38"	05:16'51"
56	07'42"	05:24'33"
57	06'19"	05:30'52"
58	06'37"	05:37'29"
59	11'03"	05:48'32"
60	06'40"	05:55'12"
61	07'14"	06:02'26"
62	06'58"	06:09'24"
63	07'31"	06:16'55"
64	07'07"	06:24'02"
65	11'37"	06:35'39"
66	07'03"	06:42'42"
67	06'33"	06:49'15"
68	06'48"	06:56'03"
69	07'22"	07:03'25"
70	16'39"	07:20'04"
71	08'11"	07:28'15"
72	05'55"	07:34'10"
73	05'54"	07:40'04"
74	06'06"	07:46'10"
75	06'41"	07:52'51"
76	06'29"	07:59'20"
77	06'54"	08:06'14"
78	10'47"	08:17'01"
79	06'24"	08:23'25"
80	06'43"	08:30'08"
81	07'27"	08:37'35"
82	07'23"	08:44'58"
83	10'34"	08:55'32"
84	06'36"	09:02'08"
85	07'41"	09:09'49"
86	08'29"	09:18'18"
87	07'25"	09:25'43"
88	07'51"	09:33'34"
89	10'42"	09:44'16"
90	07'28"	09:51'44"
91	07'34"	09:59'18"
92	07'29"	10:06'47"
93	07'25"	10:14'12"
94	07'48"	10:22'00"
95	10'08"	10:32'08"
96	10'09"	10:42'17"
97	07'09"	10:49'26"
98	07'18"	10:56'44"
99	07'24"	11:04'08"
100	07'37"	11:11'45"
101	07'34"	11:19'19"
102	07'18"	11:26'37"
103	09'20"	11:35'57"
104	06'53"	11:42'50"
105	07'27"	11:50'17"
106	08'18"	11:58'35"
107	06'26"	12:05'01"
108	06'18"	12:11'19"
109	06'38"	12:17'57"
105.4	-1'-19"	12:22'46"