10.0 km | 00:48:46 | 04:51/km日期: 2020-10-17 19:53 - 平均心率: 165 - 卡路里: 745 Cal - 平均步頻: 194
Pace: 05'19" / 04'39" / 04'48" / 04'52" / 05'01" / 04'59" / 04'52" / 04'48" / 04'45" / 04'37" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'40") | 1000 / 1000 |
| 2 | | 04'38" (+00'01") | 1000 / 2000 |
| 3 | | 04'48" (+00'11") | 1000 / 3000 |
| 4 | | 04'51" (+00'14") | 1000 / 4000 |
| 5 | | 05'01" (+00'24") | 1000 / 5000 |
| 6 | | 04'59" (+00'22") | 1000 / 6000 |
| 7 | | 04'51" (+00'14") | 1000 / 7000 |
| 8 | | 04'47" (+00'10") | 1000 / 8000 |
| 9 | | 04'44" (+00'07") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 03'22" | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 270.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'39" | 00:09'58" |
| 3 | 04'48" | 00:14'46" |
| 4 | 04'52" | 00:19'38" |
| 5 | 05'01" | 00:24'39" |
| 6 | 04'59" | 00:29'38" |
| 7 | 04'52" | 00:34'30" |
| 8 | 04'48" | 00:39'18" |
| 9 | 04'45" | 00:44'03" |
| 10 | 04'37" | 00:48'40" |
| 10.0 | 03'24" | 00:48'48" |
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