10.2 km | 01:04:33 | 06:20/km日期: 2014-11-20 17:42 - 地點: 丹鳳國小 - 天氣: 天氣回轉 - 卡路里: 706 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'12" / 06'20" / 06'36" / 06'04" / 06'00" / 05'56" / 05'52" / 06'20" / 06'36" / 06'20" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'58") | 198 / 198 |
| 2 | | 05'11" | 225 / 423 |
| 3 | | 06'56" (+01'45") | 216 / 639 |
| 4 | | 06'56" (+01'45") | 221 / 860 |
| 5 | | 06'24" (+01'13") | 226 / 1086 |
| 6 | | 06'24" (+01'13") | 234 / 1320 |
| 7 | | 07'07" (+01'56") | 201 / 1521 |
| 8 | | 06'22" (+01'11") | 235 / 1756 |
| 9 | | 06'25" (+01'14") | 228 / 1984 |
| 10 | | 06'11" (+01'00") | 229 / 2213 |
| 11 | | 06'35" (+01'24") | 215 / 2428 |
| 12 | | 07'06" (+01'55") | 204 / 2632 |
| 13 | | 06'39" (+01'28") | 213 / 2845 |
| 14 | | 06'24" (+01'13") | 226 / 3071 |
| 15 | | 06'07" (+00'56") | 237 / 3308 |
| 16 | | 06'31" (+01'20") | 230 / 3538 |
| 17 | | 05'57" (+00'46") | 246 / 3784 |
| 18 | | 05'55" (+00'44") | 253 / 4037 |
| 19 | | 06'00" (+00'49") | 250 / 4287 |
| 20 | | 06'10" (+00'59") | 240 / 4527 |
| 21 | | 06'19" (+01'08") | 237 / 4764 |
| 22 | | 05'59" (+00'48") | 253 / 5017 |
| 23 | | 05'33" (+00'22") | 273 / 5290 |
| 24 | | 07'11" (+02'00") | 204 / 5494 |
| 25 | | 05'52" (+00'41") | 255 / 5749 |
| 26 | | 05'56" (+00'45") | 258 / 6007 |
| 27 | | 06'03" (+00'52") | 256 / 6263 |
| 28 | | 06'17" (+01'06") | 249 / 6512 |
| 29 | | 06'00" (+00'49") | 255 / 6766 |
| 30 | | 05'58" (+00'47") | 254 / 7020 |
| 31 | | 06'25" (+01'14") | 241 / 7261 |
| 32 | | 06'29" (+01'18") | 239 / 7500 |
| 33 | | 06'35" (+01'24") | 230 / 7730 |
| 34 | | 06'31" (+01'20") | 248 / 7978 |
| 35 | | 06'17" (+01'06") | 254 / 8232 |
| 36 | | 06'40" (+01'29") | 232 / 8464 |
| 37 | | 06'49" (+01'38") | 227 / 8691 |
| 38 | | 06'33" (+01'22") | 239 / 8931 |
| 39 | | 06'54" (+01'43") | 227 / 9158 |
| 40 | | 06'48" (+01'37") | 230 / 9388 |
| 41 | | 06'32" (+01'21") | 232 / 9620 |
| 42 | | 06'11" (+01'00") | 242 / 9861 |
| 43 | | 05'18" (+00'07") | 245 / 10106 |
| 44 | | 05'15" (+00'04") | 73 / 10179 |
11月累積里程 :
143.82 km 
Adidas falcon elite 3 m （15/2/7） 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'20" | 00:12'32" |
| 3 | 06'36" | 00:19'08" |
| 4 | 06'04" | 00:25'12" |
| 5 | 06'00" | 00:31'12" |
| 6 | 05'56" | 00:37'08" |
| 7 | 05'52" | 00:43'00" |
| 8 | 06'20" | 00:49'20" |
| 9 | 06'36" | 00:55'56" |
| 10 | 06'20" | 01:02'16" |
| 10.2 | 04'26" | 01:03'04" |
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