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又完成一個百K馬，金門花岡石真的好硬啊~平時沒什麼練🏃的我，今年百K賽事一場接一場。
一定要把自己搞得那麼累嗎~🤣🤣🤣
賽前宣言: 八百壯士 賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
10月累積里程 : 141.35 km  母子🐊 丫拖3代 累積 : 1796.2 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 05'55" | 00:12'51" | | 3 | 05'52" | 00:18'43" | | 4 | 06'03" | 00:24'46" | | 5 | 05'51" | 00:30'37" | | 6 | 05'50" | 00:36'27" | | 7 | 05'44" | 00:42'11" | | 8 | 06'47" | 00:48'58" | | 9 | 07'58" | 00:56'56" | | 10 | 05'52" | 01:02'48" | | 11 | 06'13" | 01:09'01" | | 12 | 06'56" | 01:15'57" | | 13 | 05'47" | 01:21'44" | | 14 | 07'17" | 01:29'01" | | 15 | 21'46" | 01:50'47" | | 16 | 06'40" | 01:57'27" | | 17 | 06'05" | 02:03'32" | | 18 | 06'40" | 02:10'12" | | 19 | 09'25" | 02:19'37" | | 20 | 06'16" | 02:25'53" | | 21 | 09'01" | 02:34'54" | | 22 | 06'18" | 02:41'12" | | 23 | 08'21" | 02:49'33" | | 24 | 06'18" | 02:55'51" | | 25 | 06'56" | 03:02'47" | | 26 | 06'09" | 03:08'56" | | 27 | 08'44" | 03:17'40" | | 28 | 08'16" | 03:25'56" | | 29 | 07'39" | 03:33'35" | | 30 | 09'06" | 03:42'41" | | 31 | 08'57" | 03:51'38" | | 32 | 06'50" | 03:58'28" | | 33 | 11'00" | 04:09'28" | | 34 | 10'45" | 04:20'13" | | 35 | 11'09" | 04:31'22" | | 36 | 07'08" | 04:38'30" | | 37 | 08'05" | 04:46'35" | | 38 | 08'05" | 04:54'40" | | 39 | 06'24" | 05:01'04" | | 40 | 08'30" | 05:09'34" | | 41 | 08'01" | 05:17'35" | | 42 | 09'04" | 05:26'39" | | 43 | 09'11" | 05:35'50" | | 44 | 07'36" | 05:43'26" | | 45 | 08'01" | 05:51'27" | | 46 | 07'27" | 05:58'54" | | 47 | 06'32" | 06:05'26" | | 48 | 09'26" | 06:14'52" | | 49 | 10'32" | 06:25'24" | | 50 | 09'34" | 06:34'58" | | 51 | 08'55" | 06:43'53" | | 52 | 07'26" | 06:51'19" | | 53 | 09'23" | 07:00'42" | | 54 | 11'40" | 07:12'22" | | 55 | 08'48" | 07:21'10" | | 56 | 08'47" | 07:29'57" | | 57 | 09'22" | 07:39'19" | | 58 | 11'27" | 07:50'46" | | 59 | 07'46" | 07:58'32" | | 60 | 06'57" | 08:05'29" | | 61 | 07'10" | 08:12'39" | | 62 | 08'14" | 08:20'53" | | 63 | 09'43" | 08:30'36" | | 64 | 09'04" | 08:39'40" | | 65 | 08'34" | 08:48'14" | | 66 | 08'24" | 08:56'38" | | 67 | 08'31" | 09:05'09" | | 68 | 08'09" | 09:13'18" | | 69 | 09'08" | 09:22'26" | | 70 | 08'11" | 09:30'37" | | 71 | 10'55" | 09:41'32" | | 72 | 10'17" | 09:51'49" | | 73 | 08'55" | 10:00'44" | | 74 | 09'11" | 10:09'55" | | 75 | 07'51" | 10:17'46" | | 76 | 13'10" | 10:30'56" | | 77 | 09'02" | 10:39'58" | | 78 | 09'03" | 10:49'01" | | 79 | 07'57" | 10:56'58" | | 80 | 08'56" | 11:05'54" | | 81 | 11'48" | 11:17'42" | | 82 | 08'56" | 11:26'38" | | 83 | 08'58" | 11:35'36" | | 84 | 07'38" | 11:43'14" | | 85 | 08'19" | 11:51'33" | | 86 | 09'32" | 12:01'05" | | 87 | 09'25" | 12:10'30" | | 88 | 11'15" | 12:21'45" | | 89 | 10'22" | 12:32'07" | | 90 | 10'09" | 12:42'16" | | 91 | 09'05" | 12:51'21" | | 92 | 09'06" | 13:00'27" | | 93 | 08'02" | 13:08'29" | | 94 | 08'49" | 13:17'18" | | 95 | 09'50" | 13:27'08" | | 96 | 10'00" | 13:37'08" | | 97 | 08'41" | 13:45'49" | | 98 | 08'42" | 13:54'31" | | 99 | 08'25" | 14:02'56" | | 100 | 09'03" | 14:11'59" | | 101 | 09'08" | 14:21'07" | | 100.4 | -7'-40" | 14:25'43" |
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恭喜完成了第 40 馬
102.0 km | 14:25:43 | 08:29/km | 第40馬
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