|  102.0 km | 15:22:34 | 09:02/km | 第11馬| 官方成績 | | 日期 | 2020-10-17 | | 成績 | 15:22:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'12" | 01:14'11" | | 00:38'59" (+03'47") | | 00:42'13" (+07'01") | 01:26'30" (+12'19") | | 00:44'17" (+09'05") | | 00:38'23" (+03'11") | 01:20'19" (+06'08") | | 00:41'56" (+06'44") | | 00:44'15" (+09'03") | 01:38'45" (+24'34") | | 00:54'30" (+19'18") | | 00:36'18" (+01'06") | 01:18'44" (+04'33") | | 00:42'26" (+07'14") | | 00:42'13" (+07'01") | 01:30'55" (+16'44") | | 00:48'42" (+13'30") | | 00:47'50" (+12'38") | 01:30'46" (+16'35") | | 00:42'56" (+07'44") | | 00:48'16" (+13'04") | 01:41'46" (+27'35") | | 00:53'30" (+18'18") | | 00:50'05" (+14'53") | 01:40'28" (+26'17") | | 00:50'23" (+15'11") | | 00:44'35" (+09'23") | 01:28'49" (+14'38") | | 00:44'14" (+09'02") | |
日期: 2020-10-17 06:01 - 總爬升: 628 m - 平均心率: 125 - 卡路里: 6925 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 65% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'20" (+00'57") | 1000 / 1000 | | 2 | | 06'54" (+00'31") | 1000 / 2000 | | 3 | | 06'59" (+00'36") | 1000 / 3000 | | 4 | | 06'58" (+00'35") | 1000 / 4000 | | 5 | | 06'57" (+00'34") | 1000 / 5000 |
| 6 | | 06'47" (+00'24") | 1000 / 6000 | | 7 | | 06'52" (+00'29") | 1000 / 7000 | | 8 | | 08'10" (+01'47") | 1000 / 8000 | | 9 | | 10'07" (+03'44") | 1000 / 9000 | | 10 | | 07'01" (+00'38") | 1000 / 10000 | | 11 | | 06'44" (+00'21") | 1000 / 11000 | | 12 | | 08'19" (+01'56") | 1000 / 12000 | | 13 | | 06'23" | 1000 / 13000 | | 14 | | 06'31" (+00'08") | 1000 / 14000 | | 15 | | 14'13" (+07'50") | 1000 / 15000 | | 16 | | 14'36" (+08'13") | 1000 / 16000 | | 17 | | 07'29" (+01'06") | 1000 / 17000 | | 18 | | 06'34" (+00'11") | 1000 / 18000 | | 19 | | 07'00" (+00'37") | 1000 / 19000 | | 20 | | 08'34" (+02'11") | 1000 / 20000 | | 21 | | 06'54" (+00'31") | 1000 / 21000 | | 22 | | 07'14" (+00'51") | 1000 / 22000 | | 23 | | 06'55" (+00'32") | 1000 / 23000 | | 24 | | 10'16" (+03'53") | 1000 / 24000 | | 25 | | 07'01" (+00'38") | 1000 / 25000 | | 26 | | 06'37" (+00'14") | 1000 / 26000 | | 27 | | 06'31" (+00'08") | 1000 / 27000 | | 28 | | 11'09" (+04'46") | 1000 / 28000 | | 29 | | 09'37" (+03'14") | 1000 / 29000 | | 30 | | 08'01" (+01'38") | 1000 / 30000 | | 31 | | 06'55" (+00'32") | 1000 / 31000 | | 32 | | 08'59" (+02'36") | 1000 / 32000 | | 33 | | 06'57" (+00'34") | 1000 / 33000 | | 34 | | 12'22" (+05'59") | 1000 / 34000 | | 35 | | 08'59" (+02'36") | 1000 / 35000 | | 36 | | 18'07" (+11'44") | 1000 / 36000 | | 37 | | 15'41" (+09'18") | 1000 / 37000 | | 38 | | 06'57" (+00'34") | 1000 / 38000 | | 39 | | 06'56" (+00'33") | 1000 / 39000 | | 40 | | 06'48" (+00'25") | 1000 / 40000 | | 41 | | 06'46" (+00'23") | 1000 / 41000 | | 42 | | 06'54" (+00'31") | 1000 / 42000 | | 43 | | 06'57" (+00'34") | 1000 / 43000 | | 44 | | 08'15" (+01'52") | 1000 / 44000 | | 45 | | 07'23" (+01'00") | 1000 / 45000 | | 46 | | 07'13" (+00'50") | 1000 / 46000 | | 47 | | 08'20" (+01'57") | 1000 / 47000 | | 48 | | 07'32" (+01'09") | 1000 / 48000 | | 49 | | 07'10" (+00'47") | 1000 / 49000 | | 50 | | 12'09" (+05'46") | 1000 / 50000 | | 51 | | 08'52" (+02'29") | 1000 / 51000 | | 52 | | 09'07" (+02'44") | 1000 / 52000 | | 53 | | 08'04" (+01'41") | 1000 / 53000 | | 54 | | 07'34" (+01'11") | 1000 / 54000 | | 55 | | 08'33" (+02'10") | 1000 / 55000 | | 56 | | 08'55" (+02'32") | 1000 / 56000 | | 57 | | 07'34" (+01'11") | 1000 / 57000 | | 58 | | 08'43" (+02'20") | 1000 / 58000 | | 59 | | 07'53" (+01'30") | 1000 / 59000 | | 60 | | 15'35" (+09'12") | 1000 / 60000 | | 61 | | 07'55" (+01'32") | 1000 / 61000 | | 62 | | 07'43" (+01'20") | 1000 / 62000 | | 63 | | 07'33" (+01'10") | 1000 / 63000 | | 64 | | 08'13" (+01'50") | 1000 / 64000 | | 65 | | 16'23" (+10'00") | 1000 / 65000 | | 66 | | 08'35" (+02'12") | 1000 / 66000 | | 67 | | 08'10" (+01'47") | 1000 / 67000 | | 68 | | 09'11" (+02'48") | 1000 / 68000 | | 69 | | 08'45" (+02'22") | 1000 / 69000 | | 70 | | 08'12" (+01'49") | 1000 / 70000 | | 71 | | 08'42" (+02'19") | 1000 / 71000 | | 72 | | 09'59" (+03'36") | 1000 / 72000 | | 73 | | 11'13" (+04'50") | 1000 / 73000 | | 74 | | 08'29" (+02'06") | 1000 / 74000 | | 75 | | 09'51" (+03'28") | 1000 / 75000 | | 76 | | 08'29" (+02'06") | 1000 / 76000 | | 77 | | 09'00" (+02'37") | 1000 / 77000 | | 78 | | 16'11" (+09'48") | 1000 / 78000 | | 79 | | 09'10" (+02'47") | 1000 / 79000 | | 80 | | 10'38" (+04'15") | 1000 / 80000 | | 81 | | 08'38" (+02'15") | 1000 / 81000 | | 82 | | 08'54" (+02'31") | 1000 / 82000 | | 83 | | 15'18" (+08'55") | 1000 / 83000 | | 84 | | 09'11" (+02'48") | 1000 / 84000 | | 85 | | 08'02" (+01'39") | 1000 / 85000 | | 86 | | 08'19" (+01'56") | 1000 / 86000 | | 87 | | 08'11" (+01'48") | 1000 / 87000 | | 88 | | 08'31" (+02'08") | 1000 / 88000 | | 89 | | 09'50" (+03'27") | 1000 / 89000 | | 90 | | 15'29" (+09'06") | 1000 / 90000 | | 91 | | 09'25" (+03'02") | 1000 / 91000 | | 92 | | 08'38" (+02'15") | 1000 / 92000 | | 93 | | 09'21" (+02'58") | 1000 / 93000 | | 94 | | 08'41" (+02'18") | 1000 / 94000 | | 95 | | 08'27" (+02'04") | 1000 / 95000 | | 96 | | 08'29" (+02'06") | 1000 / 96000 | | 97 | | 08'59" (+02'36") | 1000 / 97000 | | 98 | | 08'56" (+02'33") | 1000 / 98000 | | 99 | | 08'38" (+02'15") | 1000 / 99000 | | 100 | | 09'10" (+02'47") | 1000 / 100000 | | 101 | | 07'49" (+01'26") | 1000 / 101000 | | 102 | | 07'44" (+01'21") | 1000 / 102000 | | 103 | | 07'47" (+01'24") | 1000 / 103000 |
賽前宣言: 順利完賽 賽後評分: 賽道有特色 台灣無法所見 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 321.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 06'55" | 00:14'16" | | 3 | 07'00" | 00:21'16" | | 4 | 06'58" | 00:28'14" | | 5 | 06'58" | 00:35'12" | | 6 | 06'47" | 00:41'59" | | 7 | 06'53" | 00:48'52" | | 8 | 08'10" | 00:57'02" | | 9 | 10'08" | 01:07'10" | | 10 | 07'01" | 01:14'11" | | 11 | 06'45" | 01:20'56" | | 12 | 08'19" | 01:29'15" | | 13 | 06'24" | 01:35'39" | | 14 | 06'31" | 01:42'10" | | 15 | 14'14" | 01:56'24" | | 16 | 14'38" | 02:11'02" | | 17 | 07'29" | 02:18'31" | | 18 | 06'35" | 02:25'06" | | 19 | 07'01" | 02:32'07" | | 20 | 08'34" | 02:40'41" | | 21 | 06'55" | 02:47'36" | | 22 | 07'14" | 02:54'50" | | 23 | 06'55" | 03:01'45" | | 24 | 10'17" | 03:12'02" | | 25 | 07'02" | 03:19'04" | | 26 | 06'37" | 03:25'41" | | 27 | 06'31" | 03:32'12" | | 28 | 11'10" | 03:43'22" | | 29 | 09'37" | 03:52'59" | | 30 | 08'01" | 04:01'00" | | 31 | 06'56" | 04:07'56" | | 32 | 08'59" | 04:16'55" | | 33 | 06'58" | 04:23'53" | | 34 | 12'22" | 04:36'15" | | 35 | 09'00" | 04:45'15" | | 36 | 24'34" | 05:09'49" | | 37 | 09'15" | 05:19'04" | | 38 | 06'57" | 05:26'01" | | 39 | 06'56" | 05:32'57" | | 40 | 06'48" | 05:39'45" | | 41 | 06'47" | 05:46'32" | | 42 | 06'54" | 05:53'26" | | 43 | 06'58" | 06:00'24" | | 44 | 08'15" | 06:08'39" | | 45 | 07'24" | 06:16'03" | | 46 | 07'13" | 06:23'16" | | 47 | 08'21" | 06:31'37" | | 48 | 07'32" | 06:39'09" | | 49 | 07'11" | 06:46'20" | | 50 | 12'09" | 06:58'29" | | 51 | 08'53" | 07:07'22" | | 52 | 09'07" | 07:16'29" | | 53 | 08'04" | 07:24'33" | | 54 | 07'35" | 07:32'08" | | 55 | 08'34" | 07:40'42" | | 56 | 08'56" | 07:49'38" | | 57 | 07'34" | 07:57'12" | | 58 | 08'43" | 08:05'55" | | 59 | 07'53" | 08:13'48" | | 60 | 15'36" | 08:29'24" | | 61 | 07'56" | 08:37'20" | | 62 | 07'43" | 08:45'03" | | 63 | 07'34" | 08:52'37" | | 64 | 08'13" | 09:00'50" | | 65 | 16'24" | 09:17'14" | | 66 | 08'35" | 09:25'49" | | 67 | 08'11" | 09:34'00" | | 68 | 09'11" | 09:43'11" | | 69 | 08'46" | 09:51'57" | | 70 | 08'13" | 10:00'10" | | 71 | 08'42" | 10:08'52" | | 72 | 10'00" | 10:18'52" | | 73 | 11'13" | 10:30'05" | | 74 | 08'30" | 10:38'35" | | 75 | 09'51" | 10:48'26" | | 76 | 08'29" | 10:56'55" | | 77 | 09'01" | 11:05'56" | | 78 | 16'12" | 11:22'08" | | 79 | 09'10" | 11:31'18" | | 80 | 10'38" | 11:41'56" | | 81 | 08'38" | 11:50'34" | | 82 | 08'55" | 11:59'29" | | 83 | 15'18" | 12:14'47" | | 84 | 09'12" | 12:23'59" | | 85 | 08'02" | 12:32'01" | | 86 | 08'20" | 12:40'21" | | 87 | 08'12" | 12:48'33" | | 88 | 08'31" | 12:57'04" | | 89 | 09'51" | 13:06'55" | | 90 | 15'29" | 13:22'24" | | 91 | 09'26" | 13:31'50" | | 92 | 08'38" | 13:40'28" | | 93 | 09'21" | 13:49'49" | | 94 | 08'42" | 13:58'31" | | 95 | 08'28" | 14:06'59" | | 96 | 08'29" | 14:15'28" | | 97 | 08'59" | 14:24'27" | | 98 | 08'57" | 14:33'24" | | 99 | 08'39" | 14:42'03" | | 100 | 09'10" | 14:51'13" | | 101 | 07'49" | 14:59'02" | | 102 | 07'45" | 15:06'47" | | 103 | 07'47" | 15:14'34" | | 103.6 | 12'48" | 15:22'36" |
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