| 賽後評分: 跑沙灘是前菜,竟然還有十年一次的溯海,真的溯海,有及膝海水有強勁海流,超怕Y拖被沖走,超怕踩空掉水溝,太驚人了! 給 5 星 10月累積里程 : 407.98 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'49" | 00:05'49" | 2 | 05'34" | 00:11'23" | 3 | 05'20" | 00:16'43" | 4 | 05'18" | 00:22'01" | 5 | 05'09" | 00:27'10" | 6 | 05'04" | 00:32'14" | 7 | 05'01" | 00:37'15" | 8 | 07'02" | 00:44'17" | 9 | 06'31" | 00:50'48" | 10 | 05'02" | 00:55'50" | 11 | 05'25" | 01:01'15" | 12 | 05'31" | 01:06'46" | 13 | 04'47" | 01:11'33" | 14 | 05'01" | 01:16'34" | 15 | 16'29" | 01:33'03" | 16 | 02'59" | 01:36'02" | 17 | 02'56" | 01:38'58" | 18 | 09'03" | 01:48'01" | 19 | 05'31" | 01:53'32" | 20 | 05'08" | 01:58'40" | 21 | 06'27" | 02:05'07" | 22 | 05'09" | 02:10'16" | 23 | 05'04" | 02:15'20" | 24 | 05'06" | 02:20'26" | 25 | 05'26" | 02:25'52" | 26 | 05'15" | 02:31'07" | 27 | 04'58" | 02:36'05" | 28 | 04'58" | 02:41'03" | 29 | 05'02" | 02:46'05" | 30 | 06'52" | 02:52'57" | 31 | 05'04" | 02:58'01" | 32 | 05'05" | 03:03'06" | 33 | 06'10" | 03:09'16" | 34 | 05'16" | 03:14'32" | 35 | 05'02" | 03:19'34" | 36 | 05'03" | 03:24'37" | 37 | 17'33" | 03:42'10" | 38 | 20'53" | 04:03'03" | 39 | 02'43" | 04:05'46" | 40 | 03'11" | 04:08'57" | 41 | 09'35" | 04:18'32" | 42 | 05'55" | 04:24'27" | 43 | 05'39" | 04:30'06" | 44 | 05'26" | 04:35'32" | 45 | 05'40" | 04:41'12" | 46 | 06'39" | 04:47'51" | 47 | 05'29" | 04:53'20" | 48 | 05'09" | 04:58'29" | 49 | 05'19" | 05:03'48" | 50 | 05'17" | 05:09'05" | 51 | 05'29" | 05:14'34" | 52 | 05'13" | 05:19'47" | 53 | 05'37" | 05:25'24" | 54 | 11'39" | 05:37'03" | 55 | 06'11" | 05:43'14" | 56 | 07'07" | 05:50'21" | 57 | 05'38" | 05:55'59" | 58 | 08'04" | 06:04'03" | 59 | 05'56" | 06:09'59" | 60 | 07'25" | 06:17'24" | 61 | 06'20" | 06:23'44" | 62 | 05'41" | 06:29'25" | 63 | 06'32" | 06:35'57" | 64 | 09'27" | 06:45'24" | 65 | 05'54" | 06:51'18" | 66 | 05'45" | 06:57'03" | 67 | 05'46" | 07:02'49" | 68 | 06'24" | 07:09'13" | 69 | 13'10" | 07:22'23" | 70 | 05'47" | 07:28'10" | 71 | 06'14" | 07:34'24" | 72 | 06'08" | 07:40'32" | 73 | 06'07" | 07:46'39" | 74 | 06'43" | 07:53'22" | 75 | 06'29" | 07:59'51" | 76 | 11'33" | 08:11'24" | 77 | 06'50" | 08:18'14" | 78 | 05'51" | 08:24'05" | 79 | 07'16" | 08:31'21" | 80 | 06'58" | 08:38'19" | 81 | 12'01" | 08:50'20" | 82 | 06'09" | 08:56'29" | 83 | 06'56" | 09:03'25" | 84 | 06'26" | 09:09'51" | 85 | 05'47" | 09:15'38" | 86 | 07'13" | 09:22'51" | 87 | 08'41" | 09:31'32" | 88 | 06'34" | 09:38'06" | 89 | 05'51" | 09:43'57" | 90 | 05'48" | 09:49'45" | 91 | 05'46" | 09:55'31" | 92 | 07'25" | 10:02'56" | 93 | 10'30" | 10:13'26" | 94 | 05'50" | 10:19'16" | 95 | 05'44" | 10:25'00" | 96 | 07'49" | 10:32'49" | 97 | 05'55" | 10:38'44" | 98 | 06'43" | 10:45'27" | 99 | 06'22" | 10:51'49" | 100 | 08'03" | 10:59'52" | 101 | 06'51" | 11:06'43" | 102 | 06'19" | 11:13'02" | 103 | 07'13" | 11:20'15" | 104 | 07'08" | 11:27'23" | 105 | 06'26" | 11:33'49" | 106 | 05'57" | 11:39'46" | 107.0 | 07'47" | 11:47'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|