21.4 km | 02:26:13 | 06:50/km日期: 2020-10-18 05:47 - 總爬升: 360 m - 平均心率: 157 - 卡路里: 1657 Cal - 平均步頻: 174
Pace: 03'32" / 07'20" / 07'08" / 06'49" / 07'01" / 07'48" / 06'18" / 06'40" / 06'35" / 06'20" / 06'53" / 06'42" / 06'59" / 06'41" / 06'26" / 06'58" / 06'50" / 06'41" / 07'35" / 06'46" / 06'08" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'25") | 1000 / 1000 |
| 2 | | 07'20" (+01'13") | 1000 / 2000 |
| 3 | | 07'08" (+01'01") | 1000 / 3000 |
| 4 | | 06'49" (+00'42") | 1000 / 4000 |
| 5 | | 07'01" (+00'54") | 1000 / 5000 |
| 6 | | 07'47" (+01'40") | 1000 / 6000 |
| 7 | | 06'17" (+00'10") | 1000 / 7000 |
| 8 | | 06'40" (+00'33") | 1000 / 8000 |
| 9 | | 06'34" (+00'27") | 1000 / 9000 |
| 10 | | 06'20" (+00'13") | 1000 / 10000 |
| 11 | | 06'52" (+00'45") | 1000 / 11000 |
| 12 | | 06'42" (+00'35") | 1000 / 12000 |
| 13 | | 06'58" (+00'51") | 1000 / 13000 |
| 14 | | 06'40" (+00'33") | 1000 / 14000 |
| 15 | | 06'26" (+00'19") | 1000 / 15000 |
| 16 | | 06'58" (+00'51") | 1000 / 16000 |
| 17 | | 06'49" (+00'42") | 1000 / 17000 |
| 18 | | 06'41" (+00'34") | 1000 / 18000 |
| 19 | | 07'34" (+01'27") | 1000 / 19000 |
| 20 | | 06'46" (+00'39") | 1000 / 20000 |
| 21 | | 06'07" | 1000 / 21000 |
| 22 | | 05'40" | 360 / 21360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
153.96 km 
SKECHERS GOrun 累積 :
1823.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 07'20" | 00:10'52" |
| 3 | 07'08" | 00:18'00" |
| 4 | 06'49" | 00:24'49" |
| 5 | 07'01" | 00:31'50" |
| 6 | 07'48" | 00:39'38" |
| 7 | 06'18" | 00:45'56" |
| 8 | 06'40" | 00:52'36" |
| 9 | 06'35" | 00:59'11" |
| 10 | 06'20" | 01:05'31" |
| 11 | 06'53" | 01:12'24" |
| 12 | 06'42" | 01:19'06" |
| 13 | 06'59" | 01:26'05" |
| 14 | 06'41" | 01:32'46" |
| 15 | 06'26" | 01:39'12" |
| 16 | 06'58" | 01:46'10" |
| 17 | 06'50" | 01:53'00" |
| 18 | 06'41" | 01:59'41" |
| 19 | 07'35" | 02:07'16" |
| 20 | 06'46" | 02:14'02" |
| 21 | 06'08" | 02:20'10" |
| 21.4 | 05'38" | 02:22'12" |
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