21.0 km | 03:11:35 | 09:07/km日期: 2020-10-18 06:01 - 總爬升: 441 m - 平均心率: 125 - 卡路里: 1545 Cal - 平均步頻: 156
Pace: 07'37" / 07'06" / 07'08" / 07'52" / 10'01" / 10'35" / 11'41" / 09'55" / 13'06" / 06'43" / 14'31" / 06'54" / 07'17" / 06'41" / 07'19" / 08'29" / 10'09" / 07'07" / 08'52" / 07'57" / 14'27" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'56") | 1000 / 1000 |
| 2 | | 07'05" (+00'24") | 1000 / 2000 |
| 3 | | 07'08" (+00'27") | 1000 / 3000 |
| 4 | | 07'51" (+01'10") | 1000 / 4000 |
| 5 | | 10'01" (+03'20") | 1000 / 5000 |
| 6 | | 10'35" (+03'54") | 1000 / 6000 |
| 7 | | 11'40" (+04'59") | 1000 / 7000 |
| 8 | | 09'55" (+03'14") | 1000 / 8000 |
| 9 | | 13'05" (+06'24") | 1000 / 9000 |
| 10 | | 06'42" (+00'01") | 1000 / 10000 |
| 11 | | 14'31" (+07'50") | 1000 / 11000 |
| 12 | | 06'53" (+00'12") | 1000 / 12000 |
| 13 | | 07'16" (+00'35") | 1000 / 13000 |
| 14 | | 06'41" | 1000 / 14000 |
| 15 | | 07'18" (+00'37") | 1000 / 15000 |
| 16 | | 08'29" (+01'48") | 1000 / 16000 |
| 17 | | 10'09" (+03'28") | 1000 / 17000 |
| 18 | | 07'06" (+00'25") | 1000 / 18000 |
| 19 | | 08'52" (+02'11") | 1000 / 19000 |
| 20 | | 07'56" (+01'15") | 1000 / 20000 |
| 21 | | 14'27" (+07'46") | 1000 / 21000 |
| 22 | | 10'24" (+03'43") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
346.24 km 
MIZUNO WAVE RIDER 23 SW 男慢跑鞋-WIDE 累積 :
591.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'06" | 00:14'43" |
| 3 | 07'08" | 00:21'51" |
| 4 | 07'52" | 00:29'43" |
| 5 | 10'01" | 00:39'44" |
| 6 | 10'35" | 00:50'19" |
| 7 | 11'41" | 01:02'00" |
| 8 | 09'55" | 01:11'55" |
| 9 | 13'06" | 01:25'01" |
| 10 | 06'43" | 01:31'44" |
| 11 | 14'31" | 01:46'15" |
| 12 | 06'54" | 01:53'09" |
| 13 | 07'17" | 02:00'26" |
| 14 | 06'41" | 02:07'07" |
| 15 | 07'19" | 02:14'26" |
| 16 | 08'29" | 02:22'55" |
| 17 | 10'09" | 02:33'04" |
| 18 | 07'07" | 02:40'11" |
| 19 | 08'52" | 02:49'03" |
| 20 | 07'57" | 02:57'00" |
| 21 | 14'27" | 03:11'27" |
| 21.0 | 10'56" | 03:11'35" |
留言 
展開計圈分析
