28.0 km | 03:17:35 | 07:03/km日期: 2020-10-18 05:43 - 總爬升: 505 m - 地點: 崇仁護校到半天岩 - 平均心率: 146 - 卡路里: 1650 Cal - 平均步頻: 180
Pace: 06'16" / 06'01" / 05'58" / 06'32" / 06'26" / 05'52" / 06'21" / 06'54" / 09'47" / 06'11" / 07'19" / 07'27" / 08'02" / 11'18" / 13'26" / 05'38" / 06'12" / 05'28" / 05'51" / 09'00" / 05'41" / 06'08" / 07'18" / 06'52" / 06'25" / 06'25" / 06'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'47") | 1000 / 1000 |
| 2 | | 06'01" (+00'33") | 1000 / 2000 |
| 3 | | 05'58" (+00'30") | 1000 / 3000 |
| 4 | | 06'31" (+01'03") | 1000 / 4000 |
| 5 | | 06'25" (+00'57") | 1000 / 5000 |
| 6 | | 05'52" (+00'24") | 1000 / 6000 |
| 7 | | 06'21" (+00'53") | 1000 / 7000 |
| 8 | | 06'53" (+01'25") | 1000 / 8000 |
| 9 | | 09'47" (+04'19") | 1000 / 9000 |
| 10 | | 06'10" (+00'42") | 1000 / 10000 |
| 11 | | 07'19" (+01'51") | 1000 / 11000 |
| 12 | | 07'26" (+01'58") | 1000 / 12000 |
| 13 | | 08'02" (+02'34") | 1000 / 13000 |
| 14 | | 11'17" (+05'49") | 1000 / 14000 |
| 15 | | 13'26" (+07'58") | 1000 / 15000 |
| 16 | | 05'38" (+00'10") | 1000 / 16000 |
| 17 | | 06'12" (+00'44") | 1000 / 17000 |
| 18 | | 05'28" | 1000 / 18000 |
| 19 | | 05'50" (+00'22") | 1000 / 19000 |
| 20 | | 09'00" (+03'32") | 1000 / 20000 |
| 21 | | 05'40" (+00'12") | 1000 / 21000 |
| 22 | | 06'08" (+00'40") | 1000 / 22000 |
| 23 | | 07'17" (+01'49") | 1000 / 23000 |
| 24 | | 06'52" (+01'24") | 1000 / 24000 |
| 25 | | 06'24" (+00'56") | 1000 / 25000 |
| 26 | | 06'25" (+00'57") | 1000 / 26000 |
| 27 | | 06'38" (+01'10") | 1000 / 27000 |
| 28 | | 06'08" (+00'40") | 998 / 27998 |
嘉義許瓊瓊
嘉義許瓊瓊
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母子🐊Y拖3 淺黃38 累積 : 963.5 km
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