30.2 km | 03:06:02 | 06:09/km日期: 2020-10-18 05:59 - 地點: 芎林碧潭國小 ~ 五龍 ~ 關西 ~ 王爺坑（團練旅跑） - 平均心率: 128 - 卡路里: 1340 Cal - 平均步頻: 192
Pace: 05'50" / 05'30" / 06'24" / 05'40" / 09'37" / 07'00" / 08'34" / 12'31" / 05'21" / 05'10" / 05'25" / 04'59" / 16'10" / 05'20" / 35'45" / 15'50" / 05'08" / 09'22" / 05'18" / 12'57" / 05'49" / 06'39" / 17'26" / 10'32" / 06'53" / 05'39" / 05'41" / 05'49" / 05'41" / 05'39" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'52") | 1000 / 1000 |
| 2 | | 05'30" (+00'32") | 1000 / 2000 |
| 3 | | 05'46" (+00'48") | 1000 / 3000 |
| 4 | | 05'40" (+00'42") | 1000 / 4000 |
| 5 | | 06'00" (+01'02") | 1000 / 5000 |
| 6 | | 07'00" (+02'02") | 1000 / 6000 |
| 7 | | 07'36" (+02'38") | 1000 / 7000 |
| 8 | | 06'26" (+01'28") | 1000 / 8000 |
| 9 | | 05'21" (+00'23") | 1000 / 9000 |
| 10 | | 05'10" (+00'12") | 1000 / 10000 |
| 11 | | 05'25" (+00'27") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 05'27" (+00'29") | 1000 / 13000 |
| 14 | | 05'19" (+00'21") | 1000 / 14000 |
| 15 | | 06'51" (+01'53") | 1000 / 15000 |
| 16 | | 05'48" (+00'50") | 1000 / 16000 |
| 17 | | 05'08" (+00'10") | 1000 / 17000 |
| 18 | | 05'23" (+00'25") | 1000 / 18000 |
| 19 | | 05'18" (+00'20") | 1000 / 19000 |
| 20 | | 05'47" (+00'49") | 1000 / 20000 |
| 21 | | 05'49" (+00'51") | 1000 / 21000 |
| 22 | | 06'39" (+01'41") | 1000 / 22000 |
| 23 | | 10'36" (+05'38") | 1000 / 23000 |
| 24 | | 10'31" (+05'33") | 1000 / 24000 |
| 25 | | 06'46" (+01'48") | 1000 / 25000 |
| 26 | | 05'39" (+00'41") | 1000 / 26000 |
| 27 | | 05'40" (+00'42") | 1000 / 27000 |
| 28 | | 05'48" (+00'50") | 1000 / 28000 |
| 29 | | 05'40" (+00'42") | 1000 / 29000 |
| 30 | | 05'39" (+00'41") | 1000 / 30000 |
| 31 | | 05'46" (+00'48") | 227 / 30227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 394.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'30" | 00:11'20" |
| 3 | 06'24" | 00:17'44" |
| 4 | 05'40" | 00:23'24" |
| 5 | 09'37" | 00:33'01" |
| 6 | 07'00" | 00:40'01" |
| 7 | 08'34" | 00:48'35" |
| 8 | 12'31" | 01:01'06" |
| 9 | 05'21" | 01:06'27" |
| 10 | 05'10" | 01:11'37" |
| 11 | 05'25" | 01:17'02" |
| 12 | 04'59" | 01:22'01" |
| 13 | 16'10" | 01:38'11" |
| 14 | 05'20" | 01:43'31" |
| 15 | 35'45" | 02:19'16" |
| 16 | 15'50" | 02:35'06" |
| 17 | 05'08" | 02:40'14" |
| 18 | 09'22" | 02:49'36" |
| 19 | 05'18" | 02:54'54" |
| 20 | 12'57" | 03:07'51" |
| 21 | 05'49" | 03:13'40" |
| 22 | 06'39" | 03:20'19" |
| 23 | 17'26" | 03:37'45" |
| 24 | 10'32" | 03:48'17" |
| 25 | 06'53" | 03:55'10" |
| 26 | 05'39" | 04:00'49" |
| 27 | 05'41" | 04:06'30" |
| 28 | 05'49" | 04:12'19" |
| 29 | 05'41" | 04:18'00" |
| 30 | 05'39" | 04:23'39" |
| 30.2 | 05'42" | 04:24'57" |
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