67.4 km | 09:02:49 | 08:03/km日期: 2020-10-17 06:01 - 總爬升: 732 m - 平均心率: 128 - 卡路里: 3557 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 65%
Pace: 07'03" / 06'42" / 06'49" / 06'38" / 06'41" / 06'34" / 06'36" / 08'29" / 07'41" / 06'14" / 06'41" / 07'16" / 05'51" / 05'52" / 22'26" / 05'47" / 02'09" / 06'48" / 06'37" / 06'34" / 10'21" / 06'33" / 06'27" / 08'03" / 06'39" / 07'36" / 07'55" / 07'05" / 06'30" / 10'31" / 07'28" / 07'11" / 06'28" / 08'03" / 06'13" / 09'45" / 07'47" / 21'12" / 07'06" / 02'53" / 06'42" / 10'30" / 08'11" / 08'13" / 07'26" / 08'53" / 07'52" / 07'55" / 07'31" / 08'10" / 09'05" / 07'11" / 06'51" / 07'44" / 12'18" / 09'30" / 08'48" / 08'17" / 09'14" / 09'38" / 08'16" / 07'44" / 08'07" / 14'26" / 08'51" / 08'14" / 06'53" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+04'54") | 1000 / 1000 |
| 2 | | 06'41" (+04'33") | 1000 / 2000 |
| 3 | | 06'48" (+04'40") | 1000 / 3000 |
| 4 | | 06'38" (+04'30") | 1000 / 4000 |
| 5 | | 06'41" (+04'33") | 1000 / 5000 |
| 6 | | 06'34" (+04'26") | 1000 / 6000 |
| 7 | | 06'35" (+04'27") | 1000 / 7000 |
| 8 | | 08'29" (+06'21") | 1000 / 8000 |
| 9 | | 07'40" (+05'32") | 1000 / 9000 |
| 10 | | 06'14" (+04'06") | 1000 / 10000 |
| 11 | | 06'40" (+04'32") | 1000 / 11000 |
| 12 | | 07'15" (+05'07") | 1000 / 12000 |
| 13 | | 05'50" (+03'42") | 1000 / 13000 |
| 14 | | 05'52" (+03'44") | 1000 / 14000 |
| 15 | | 22'17" (+20'09") | 1000 / 15000 |
| 16 | | 05'55" (+03'47") | 1000 / 16000 |
| 17 | | 02'08" | 1000 / 17000 |
| 18 | | 06'48" (+04'40") | 1000 / 18000 |
| 19 | | 06'37" (+04'29") | 1000 / 19000 |
| 20 | | 06'33" (+04'25") | 1000 / 20000 |
| 21 | | 10'21" (+08'13") | 1000 / 21000 |
| 22 | | 06'32" (+04'24") | 1000 / 22000 |
| 23 | | 06'27" (+04'19") | 1000 / 23000 |
| 24 | | 08'02" (+05'54") | 1000 / 24000 |
| 25 | | 06'39" (+04'31") | 1000 / 25000 |
| 26 | | 07'35" (+05'27") | 1000 / 26000 |
| 27 | | 07'55" (+05'47") | 1000 / 27000 |
| 28 | | 07'04" (+04'56") | 1000 / 28000 |
| 29 | | 06'30" (+04'22") | 1000 / 29000 |
| 30 | | 10'31" (+08'23") | 1000 / 30000 |
| 31 | | 07'27" (+05'19") | 1000 / 31000 |
| 32 | | 07'11" (+05'03") | 1000 / 32000 |
| 33 | | 06'27" (+04'19") | 1000 / 33000 |
| 34 | | 08'03" (+05'55") | 1000 / 34000 |
| 35 | | 06'12" (+04'04") | 1000 / 35000 |
| 36 | | 09'45" (+07'37") | 1000 / 36000 |
| 37 | | 07'46" (+05'38") | 1000 / 37000 |
| 38 | | 21'12" (+19'04") | 1000 / 38000 |
| 39 | | 07'06" (+04'58") | 1000 / 39000 |
| 40 | | 02'52" (+00'44") | 1000 / 40000 |
| 41 | | 06'42" (+04'34") | 1000 / 41000 |
| 42 | | 10'29" (+08'21") | 1000 / 42000 |
| 43 | | 08'11" (+06'03") | 1000 / 43000 |
| 44 | | 08'13" (+06'05") | 1000 / 44000 |
| 45 | | 07'25" (+05'17") | 1000 / 45000 |
| 46 | | 08'53" (+06'45") | 1000 / 46000 |
| 47 | | 07'51" (+05'43") | 1000 / 47000 |
| 48 | | 07'55" (+05'47") | 1000 / 48000 |
| 49 | | 07'31" (+05'23") | 1000 / 49000 |
| 50 | | 08'09" (+06'01") | 1000 / 50000 |
| 51 | | 09'05" (+06'57") | 1000 / 51000 |
| 52 | | 07'10" (+05'02") | 1000 / 52000 |
| 53 | | 06'51" (+04'43") | 1000 / 53000 |
| 54 | | 07'44" (+05'36") | 1000 / 54000 |
| 55 | | 12'17" (+10'09") | 1000 / 55000 |
| 56 | | 09'30" (+07'22") | 1000 / 56000 |
| 57 | | 08'47" (+06'39") | 1000 / 57000 |
| 58 | | 08'16" (+06'08") | 1000 / 58000 |
| 59 | | 09'14" (+07'06") | 1000 / 59000 |
| 60 | | 09'38" (+07'30") | 1000 / 60000 |
| 61 | | 08'15" (+06'07") | 1000 / 61000 |
| 62 | | 07'44" (+05'36") | 1000 / 62000 |
| 63 | | 08'06" (+05'58") | 1000 / 63000 |
| 64 | | 14'25" (+12'17") | 1000 / 64000 |
| 65 | | 08'51" (+06'43") | 1000 / 65000 |
| 66 | | 08'13" (+06'05") | 1000 / 66000 |
| 67 | | 06'53" (+04'45") | 1000 / 67000 |
| 68 | | 07'25" (+05'17") | 416 / 67416 |
#搭船時間算入完賽時間，非常緊張。
#沙灘路線前所未有的體驗。
#用雙腳跑劃出大小金路線。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 467.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'42" | 00:13'45" |
| 3 | 06'49" | 00:20'34" |
| 4 | 06'38" | 00:27'12" |
| 5 | 06'41" | 00:33'53" |
| 6 | 06'34" | 00:40'27" |
| 7 | 06'36" | 00:47'03" |
| 8 | 08'29" | 00:55'32" |
| 9 | 07'41" | 01:03'13" |
| 10 | 06'14" | 01:09'27" |
| 11 | 06'41" | 01:16'08" |
| 12 | 07'16" | 01:23'24" |
| 13 | 05'51" | 01:29'15" |
| 14 | 05'52" | 01:35'07" |
| 15 | 22'26" | 01:57'33" |
| 16 | 05'47" | 02:03'20" |
| 17 | 02'09" | 02:05'29" |
| 18 | 06'48" | 02:12'17" |
| 19 | 06'37" | 02:18'54" |
| 20 | 06'34" | 02:25'28" |
| 21 | 10'21" | 02:35'49" |
| 22 | 06'33" | 02:42'22" |
| 23 | 06'27" | 02:48'49" |
| 24 | 08'03" | 02:56'52" |
| 25 | 06'39" | 03:03'31" |
| 26 | 07'36" | 03:11'07" |
| 27 | 07'55" | 03:19'02" |
| 28 | 07'05" | 03:26'07" |
| 29 | 06'30" | 03:32'37" |
| 30 | 10'31" | 03:43'08" |
| 31 | 07'28" | 03:50'36" |
| 32 | 07'11" | 03:57'47" |
| 33 | 06'28" | 04:04'15" |
| 34 | 08'03" | 04:12'18" |
| 35 | 06'13" | 04:18'31" |
| 36 | 09'45" | 04:28'16" |
| 37 | 07'47" | 04:36'03" |
| 38 | 21'12" | 04:57'15" |
| 39 | 07'06" | 05:04'21" |
| 40 | 02'53" | 05:07'14" |
| 41 | 06'42" | 05:13'56" |
| 42 | 10'30" | 05:24'26" |
| 43 | 08'11" | 05:32'37" |
| 44 | 08'13" | 05:40'50" |
| 45 | 07'26" | 05:48'16" |
| 46 | 08'53" | 05:57'09" |
| 47 | 07'52" | 06:05'01" |
| 48 | 07'55" | 06:12'56" |
| 49 | 07'31" | 06:20'27" |
| 50 | 08'10" | 06:28'37" |
| 51 | 09'05" | 06:37'42" |
| 52 | 07'11" | 06:44'53" |
| 53 | 06'51" | 06:51'44" |
| 54 | 07'44" | 06:59'28" |
| 55 | 12'18" | 07:11'46" |
| 56 | 09'30" | 07:21'16" |
| 57 | 08'48" | 07:30'04" |
| 58 | 08'17" | 07:38'21" |
| 59 | 09'14" | 07:47'35" |
| 60 | 09'38" | 07:57'13" |
| 61 | 08'16" | 08:05'29" |
| 62 | 07'44" | 08:13'13" |
| 63 | 08'07" | 08:21'20" |
| 64 | 14'26" | 08:35'46" |
| 65 | 08'51" | 08:44'37" |
| 66 | 08'14" | 08:52'51" |
| 67 | 06'53" | 08:59'44" |
| 67.4 | 07'26" | 09:02'50" |
留言 
展開計圈分析
