19.9 km | 10:27:14 | 31:31/km日期: 2020-10-17 04:04 - 總爬升: 958 m - 平均心率: 105 - 卡路里: 1859 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 84%
Pace: 34'33" / 59'48" / 32'19" / 30'25" / 29'56" / 50'46" / 66'50" / 85'37" / 30'16" / 27'59" / 16'22" / 26'34" / 22'08" / 19'18" / 29'57" / 18'44" / 23'59" / 22'02" / 18'47" / 15'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'33" (+33'59") | 1000 / 1000 |
| 2 | | 59'47" (+59'13") | 1000 / 2000 |
| 3 | | 32'19" (+31'45") | 1000 / 3000 |
| 4 | | 30'24" (+29'50") | 1000 / 4000 |
| 5 | | 29'55" (+29'21") | 1000 / 5000 |
| 6 | | 50'46" (+50'12") | 1000 / 6000 |
| 7 | | 01:06'49" (+06'15") | 1000 / 7000 |
| 8 | | 01:34'41" (+34'07") | 791 / 7791 |
| 9 | | 35'31" (+34'57") | 1000 / 8791 |
| 10 | | 20'33" (+19'59") | 1000 / 9791 |
| 11 | | 29'01" (+28'27") | 1000 / 10791 |
| 12 | | 00'34" | 1000 / 11791 |
| 13 | | 13'13" (+12'39") | 1000 / 12791 |
| 14 | | 24'33" (+23'59") | 1000 / 13791 |
| 15 | | 24'05" (+23'31") | 1000 / 14791 |
| 16 | | 23'41" (+23'07") | 1000 / 15791 |
| 17 | | 18'15" (+17'41") | 1000 / 16791 |
| 18 | | 16'42" (+16'08") | 1000 / 17791 |
| 19 | | 24'26" (+23'52") | 1000 / 18791 |
| 20 | | 15'25" (+14'51") | 1000 / 19791 |
| 21 | | 15'07" (+14'33") | 100 / 19892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 173.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'33" | 00:34'33" |
| 2 | 59'48" | 01:34'21" |
| 3 | 32'19" | 02:06'40" |
| 4 | 30'25" | 02:37'05" |
| 5 | 29'56" | 03:07'01" |
| 6 | 50'46" | 03:57'47" |
| 7 | 66'50" | 05:04'37" |
| 8 | 85'37" | 06:30'14" |
| 9 | 30'16" | 07:00'30" |
| 10 | 27'59" | 07:28'29" |
| 11 | 16'22" | 07:44'51" |
| 12 | 26'34" | 08:11'25" |
| 13 | 22'08" | 08:33'33" |
| 14 | 19'18" | 08:52'51" |
| 15 | 29'57" | 09:22'48" |
| 16 | 18'44" | 09:41'32" |
| 17 | 23'59" | 10:05'31" |
| 18 | 22'02" | 10:27'33" |
| 19 | 18'47" | 10:46'20" |
| 19.9 | 15'45" | 11:00'24" |
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