53.5 km | 09:02:55 | 10:09/km日期: 2020-10-18 05:12 - 總爬升: 956 m - 平均心率: 130 - 卡路里: 4783 Cal - 平均步頻: 156
Pace: 11'17" / 06'49" / 06'40" / 06'49" / 06'54" / 08'04" / 23'40" / 09'17" / 09'08" / 07'32" / 07'23" / 07'53" / 05'50" / 05'59" / 05'43" / 07'58" / 06'28" / 12'50" / 07'44" / 07'13" / 07'59" / 07'51" / 08'21" / 11'27" / 09'26" / 08'43" / 10'40" / 11'09" / 09'50" / 06'39" / 06'08" / 06'38" / 08'14" / 28'42" / 10'10" / 05'53" / 07'16" / 09'13" / 05'55" / 05'34" / 05'55" / 06'23" / 06'08" / 05'48" / 26'24" / 23'34" / 38'51" / 13'03" / 10'14" / 11'10" / 11'03" / 11'32" / 11'14" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'17" (+05'43") | 1000 / 1000 |
| 2 | | 06'49" (+01'15") | 1000 / 2000 |
| 3 | | 06'39" (+01'05") | 1000 / 3000 |
| 4 | | 06'48" (+01'14") | 1000 / 4000 |
| 5 | | 06'54" (+01'20") | 1000 / 5000 |
| 6 | | 08'04" (+02'30") | 1000 / 6000 |
| 7 | | 23'40" (+18'06") | 1000 / 7000 |
| 8 | | 09'17" (+03'43") | 1000 / 8000 |
| 9 | | 09'07" (+03'33") | 1000 / 9000 |
| 10 | | 07'31" (+01'57") | 1000 / 10000 |
| 11 | | 07'23" (+01'49") | 1000 / 11000 |
| 12 | | 07'52" (+02'18") | 1000 / 12000 |
| 13 | | 05'49" (+00'15") | 1000 / 13000 |
| 14 | | 05'58" (+00'24") | 1000 / 14000 |
| 15 | | 05'42" (+00'08") | 1000 / 15000 |
| 16 | | 07'57" (+02'23") | 1000 / 16000 |
| 17 | | 06'28" (+00'54") | 1000 / 17000 |
| 18 | | 12'49" (+07'15") | 1000 / 18000 |
| 19 | | 07'44" (+02'10") | 1000 / 19000 |
| 20 | | 07'12" (+01'38") | 1000 / 20000 |
| 21 | | 07'59" (+02'25") | 1000 / 21000 |
| 22 | | 07'51" (+02'17") | 1000 / 22000 |
| 23 | | 08'20" (+02'46") | 1000 / 23000 |
| 24 | | 11'27" (+05'53") | 1000 / 24000 |
| 25 | | 09'26" (+03'52") | 1000 / 25000 |
| 26 | | 08'42" (+03'08") | 1000 / 26000 |
| 27 | | 10'39" (+05'05") | 1000 / 27000 |
| 28 | | 11'08" (+05'34") | 1000 / 28000 |
| 29 | | 09'49" (+04'15") | 1000 / 29000 |
| 30 | | 06'39" (+01'05") | 1000 / 30000 |
| 31 | | 06'08" (+00'34") | 1000 / 31000 |
| 32 | | 06'37" (+01'03") | 1000 / 32000 |
| 33 | | 08'13" (+02'39") | 1000 / 33000 |
| 34 | | 28'42" (+23'08") | 1000 / 34000 |
| 35 | | 10'09" (+04'35") | 1000 / 35000 |
| 36 | | 05'53" (+00'19") | 1000 / 36000 |
| 37 | | 07'15" (+01'41") | 1000 / 37000 |
| 38 | | 09'13" (+03'39") | 1000 / 38000 |
| 39 | | 05'54" (+00'20") | 1000 / 39000 |
| 40 | | 05'34" | 1000 / 40000 |
| 41 | | 05'54" (+00'20") | 1000 / 41000 |
| 42 | | 06'22" (+00'48") | 1000 / 42000 |
| 43 | | 06'07" (+00'33") | 1000 / 43000 |
| 44 | | 05'48" (+00'14") | 1000 / 44000 |
| 45 | | 26'23" (+20'49") | 1000 / 45000 |
| 46 | | 23'34" (+18'00") | 1000 / 46000 |
| 47 | | 38'51" (+33'17") | 1000 / 47000 |
| 48 | | 13'03" (+07'29") | 1000 / 48000 |
| 49 | | 10'13" (+04'39") | 1000 / 49000 |
| 50 | | 11'10" (+05'36") | 1000 / 50000 |
| 51 | | 11'02" (+05'28") | 1000 / 51000 |
| 52 | | 11'31" (+05'57") | 1000 / 52000 |
| 53 | | 11'14" (+05'40") | 1000 / 53000 |
| 54 | | 09'59" (+04'25") | 463 / 53463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 337.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'17" | 00:11'17" |
| 2 | 06'49" | 00:18'06" |
| 3 | 06'40" | 00:24'46" |
| 4 | 06'49" | 00:31'35" |
| 5 | 06'54" | 00:38'29" |
| 6 | 08'04" | 00:46'33" |
| 7 | 23'40" | 01:10'13" |
| 8 | 09'17" | 01:19'30" |
| 9 | 09'08" | 01:28'38" |
| 10 | 07'32" | 01:36'10" |
| 11 | 07'23" | 01:43'33" |
| 12 | 07'53" | 01:51'26" |
| 13 | 05'50" | 01:57'16" |
| 14 | 05'59" | 02:03'15" |
| 15 | 05'43" | 02:08'58" |
| 16 | 07'58" | 02:16'56" |
| 17 | 06'28" | 02:23'24" |
| 18 | 12'50" | 02:36'14" |
| 19 | 07'44" | 02:43'58" |
| 20 | 07'13" | 02:51'11" |
| 21 | 07'59" | 02:59'10" |
| 22 | 07'51" | 03:07'01" |
| 23 | 08'21" | 03:15'22" |
| 24 | 11'27" | 03:26'49" |
| 25 | 09'26" | 03:36'15" |
| 26 | 08'43" | 03:44'58" |
| 27 | 10'40" | 03:55'38" |
| 28 | 11'09" | 04:06'47" |
| 29 | 09'50" | 04:16'37" |
| 30 | 06'39" | 04:23'16" |
| 31 | 06'08" | 04:29'24" |
| 32 | 06'38" | 04:36'02" |
| 33 | 08'14" | 04:44'16" |
| 34 | 28'42" | 05:12'58" |
| 35 | 10'10" | 05:23'08" |
| 36 | 05'53" | 05:29'01" |
| 37 | 07'16" | 05:36'17" |
| 38 | 09'13" | 05:45'30" |
| 39 | 05'55" | 05:51'25" |
| 40 | 05'34" | 05:56'59" |
| 41 | 05'55" | 06:02'54" |
| 42 | 06'23" | 06:09'17" |
| 43 | 06'08" | 06:15'25" |
| 44 | 05'48" | 06:21'13" |
| 45 | 26'24" | 06:47'37" |
| 46 | 23'34" | 07:11'11" |
| 47 | 38'51" | 07:50'02" |
| 48 | 13'03" | 08:03'05" |
| 49 | 10'14" | 08:13'19" |
| 50 | 11'10" | 08:24'29" |
| 51 | 11'03" | 08:35'32" |
| 52 | 11'32" | 08:47'04" |
| 53 | 11'14" | 08:58'18" |
| 53.5 | 09'59" | 09:02'56" |
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