21.2 km | 01:43:46 | 04:54/km日期: 2020-10-18 05:45 - 地點: 大稻埕社子 - 天氣: 涼 - 平均心率: 139 - 卡路里: 926 Cal - 平均步頻: 176
Pace: 05'46" / 05'27" / 05'18" / 05'18" / 05'22" / 05'02" / 04'48" / 04'32" / 04'22" / 04'22" / 05'30" / 04'57" / 04'50" / 04'50" / 04'43" / 05'01" / 04'49" / 04'53" / 04'38" / 04'38" / 04'37" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'25") | 1000 / 1000 |
| 2 | | 05'26" (+01'05") | 1000 / 2000 |
| 3 | | 05'18" (+00'57") | 1000 / 3000 |
| 4 | | 05'18" (+00'57") | 1000 / 4000 |
| 5 | | 05'21" (+01'00") | 1000 / 5000 |
| 6 | | 05'02" (+00'41") | 1000 / 6000 |
| 7 | | 04'48" (+00'27") | 1000 / 7000 |
| 8 | | 04'31" (+00'10") | 1000 / 8000 |
| 9 | | 04'21" | 1000 / 9000 |
| 10 | | 04'22" (+00'01") | 1000 / 10000 |
| 11 | | 04'51" (+00'30") | 1000 / 11000 |
| 12 | | 04'56" (+00'35") | 1000 / 12000 |
| 13 | | 04'50" (+00'29") | 1000 / 13000 |
| 14 | | 04'50" (+00'29") | 1000 / 14000 |
| 15 | | 04'43" (+00'22") | 1000 / 15000 |
| 16 | | 05'00" (+00'39") | 1000 / 16000 |
| 17 | | 04'48" (+00'27") | 1000 / 17000 |
| 18 | | 04'52" (+00'31") | 1000 / 18000 |
| 19 | | 04'38" (+00'17") | 1000 / 19000 |
| 20 | | 04'38" (+00'17") | 1000 / 20000 |
| 21 | | 04'36" (+00'15") | 1000 / 21000 |
| 22 | | 04'06" | 169 / 21169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
188.30 km 
adidas adizro PRO M 累積 :
1116.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'27" | 00:11'13" |
| 3 | 05'18" | 00:16'31" |
| 4 | 05'18" | 00:21'49" |
| 5 | 05'22" | 00:27'11" |
| 6 | 05'02" | 00:32'13" |
| 7 | 04'48" | 00:37'01" |
| 8 | 04'32" | 00:41'33" |
| 9 | 04'22" | 00:45'55" |
| 10 | 04'22" | 00:50'17" |
| 11 | 05'30" | 00:55'47" |
| 12 | 04'57" | 01:00'44" |
| 13 | 04'50" | 01:05'34" |
| 14 | 04'50" | 01:10'24" |
| 15 | 04'43" | 01:15'07" |
| 16 | 05'01" | 01:20'08" |
| 17 | 04'49" | 01:24'57" |
| 18 | 04'53" | 01:29'50" |
| 19 | 04'38" | 01:34'28" |
| 20 | 04'38" | 01:39'06" |
| 21 | 04'37" | 01:43'43" |
| 21.2 | 04'08" | 01:44'25" |
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