22.0 km | 06:44:15 | 18:22/km日期: 2020-10-18 04:11 - 總爬升: 289 m - 平均心率: 96 - 卡路里: 1328 Cal - 平均步頻: 128
Pace: 36'05" / 59'31" / 20'04" / 21'25" / 37'24" / 13'28" / 13'08" / 11'37" / 11'33" / 11'28" / 11'40" / 37'11" / 12'14" / 11'18" / 10'49" / 09'33" / 11'13" / 12'08" / 12'27" / 12'09" / 11'32" / 33'43" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 36'05" (+26'33") | 1000 / 1000 |
| 2 | | 59'30" (+49'58") | 1000 / 2000 |
| 3 | | 20'04" (+10'32") | 1000 / 3000 |
| 4 | | 21'24" (+11'52") | 1000 / 4000 |
| 5 | | 27'56" (+18'24") | 1000 / 5000 |
| 6 | | 13'27" (+03'55") | 1000 / 6000 |
| 7 | | 13'07" (+03'35") | 1000 / 7000 |
| 8 | | 11'37" (+02'05") | 1000 / 8000 |
| 9 | | 11'32" (+02'00") | 1000 / 9000 |
| 10 | | 11'27" (+01'55") | 1000 / 10000 |
| 11 | | 11'39" (+02'07") | 1000 / 11000 |
| 12 | | 37'10" (+27'38") | 1000 / 12000 |
| 13 | | 12'14" (+02'42") | 1000 / 13000 |
| 14 | | 11'17" (+01'45") | 1000 / 14000 |
| 15 | | 10'49" (+01'17") | 1000 / 15000 |
| 16 | | 09'32" | 1000 / 16000 |
| 17 | | 11'12" (+01'40") | 1000 / 17000 |
| 18 | | 12'08" (+02'36") | 1000 / 18000 |
| 19 | | 12'27" (+02'55") | 1000 / 19000 |
| 20 | | 11'39" (+02'07") | 1000 / 20000 |
| 21 | | 12'00" (+02'28") | 1000 / 21000 |
| 22 | | 25'42" (+16'10") | 1000 / 22000 |
| 23 | | 17'45" (+08'13") | 2 / 22002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 173.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 36'05" | 00:36'05" |
| 2 | 59'31" | 01:35'36" |
| 3 | 20'04" | 01:55'40" |
| 4 | 21'25" | 02:17'05" |
| 5 | 37'24" | 02:54'29" |
| 6 | 13'28" | 03:07'57" |
| 7 | 13'08" | 03:21'05" |
| 8 | 11'37" | 03:32'42" |
| 9 | 11'33" | 03:44'15" |
| 10 | 11'28" | 03:55'43" |
| 11 | 11'40" | 04:07'23" |
| 12 | 37'11" | 04:44'34" |
| 13 | 12'14" | 04:56'48" |
| 14 | 11'18" | 05:08'06" |
| 15 | 10'49" | 05:18'55" |
| 16 | 09'33" | 05:28'28" |
| 17 | 11'13" | 05:39'41" |
| 18 | 12'08" | 05:51'49" |
| 19 | 12'27" | 06:04'16" |
| 20 | 12'09" | 06:16'25" |
| 21 | 11'32" | 06:27'57" |
| 22 | 33'43" | 07:01'40" |
| 22.0 | 17'07" | 07:01'43" |
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