14.3 km | 01:22:16 | 05:44/km日期: 2020-10-11 17:43 - 總爬升: 235 m - 平均心率: 152 - 卡路里: 925 Cal - 平均步頻: 170
Pace: 05'47" / 05'38" / 05'41" / 05'41" / 05'41" / 06'16" / 05'47" / 05'41" / 05'48" / 05'38" / 05'54" / 05'49" / 05'40" / 05'31" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'17") | 1000 / 1000 |
| 2 | | 05'37" (+00'07") | 1000 / 2000 |
| 3 | | 05'41" (+00'11") | 1000 / 3000 |
| 4 | | 05'40" (+00'10") | 1000 / 4000 |
| 5 | | 05'41" (+00'11") | 1000 / 5000 |
| 6 | | 06'14" (+00'44") | 1000 / 6000 |
| 7 | | 05'48" (+00'18") | 1000 / 7000 |
| 8 | | 05'40" (+00'10") | 1000 / 8000 |
| 9 | | 05'48" (+00'18") | 1000 / 9000 |
| 10 | | 05'38" (+00'08") | 1000 / 10000 |
| 11 | | 05'53" (+00'23") | 1000 / 11000 |
| 12 | | 05'48" (+00'18") | 1000 / 12000 |
| 13 | | 05'40" (+00'10") | 1000 / 13000 |
| 14 | | 05'30" | 1000 / 14000 |
| 15 | | 05'09" | 336 / 14336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 205.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'38" | 00:11'25" |
| 3 | 05'41" | 00:17'06" |
| 4 | 05'41" | 00:22'47" |
| 5 | 05'41" | 00:28'28" |
| 6 | 06'16" | 00:34'44" |
| 7 | 05'47" | 00:40'31" |
| 8 | 05'41" | 00:46'12" |
| 9 | 05'48" | 00:52'00" |
| 10 | 05'38" | 00:57'38" |
| 11 | 05'54" | 01:03'32" |
| 12 | 05'49" | 01:09'21" |
| 13 | 05'40" | 01:15'01" |
| 14 | 05'31" | 01:20'32" |
| 14.3 | 05'09" | 01:22'16" |
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