10.0 km | 00:45:15 | 04:30/km日期: 2014-11-01 16:23 - 地點: 250M - 卡路里: 851 Cal - 溫度: 25°C - 濕度: 88%
Pace: 04'34" / 04'35" / 04'28" / 04'27" / 04'24" / 04'24" / 04'34" / 04'28" / 04'27" / 04'25" / 14'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'16") | 997 / 997 |
| 2 | | 04'33" (+00'17") | 1019 / 2017 |
| 3 | | 04'29" (+00'13") | 995 / 3013 |
| 4 | | 04'28" (+00'12") | 1007 / 4020 |
| 5 | | 04'23" (+00'07") | 1022 / 5043 |
| 6 | | 04'25" (+00'09") | 1010 / 6054 |
| 7 | | 04'32" (+00'16") | 1001 / 7055 |
| 8 | | 04'28" (+00'12") | 1020 / 8075 |
| 9 | | 04'28" (+00'12") | 998 / 9074 |
| 10 | | 04'16" | 1011 / 10086 |
11月累積里程 : 132.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'35" | 00:09'09" |
| 3 | 04'28" | 00:13'37" |
| 4 | 04'27" | 00:18'04" |
| 5 | 04'24" | 00:22'28" |
| 6 | 04'24" | 00:26'52" |
| 7 | 04'34" | 00:31'26" |
| 8 | 04'28" | 00:35'54" |
| 9 | 04'27" | 00:40'21" |
| 10 | 04'25" | 00:44'46" |
| 10.0 | 14'12" | 00:45'15" |
留言 
展開計圈分析
