SYL 2020/10/17 訓練日誌 | Marathon's World

SYL 高雄
ID 15201

56 位追隨者

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102.0 km | 13:35:28 | 07:59/km | 第232馬

2020 制霸環金 - 第三屆八百壯士超馬系列

官方成績
日期	2020-10-17
成績	13:35:28
總名次	41 / -
分組名次	- / -
平均速度	07:59/km

官方證書

SYL

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'53")

00:35'53" (+06'36")

01:10'58" (+01'11")

10 km

(01:10'58")

00:35'05" (+05'48")

15 km

(01:59'12")

00:48'14" (+18'57")

01:17'31" (+07'44")

20 km

(02:28'29")

00:29'17"

25 km

(03:03'59")

00:35'30" (+06'13")

01:09'47"

30 km

(03:38'16")

00:34'17" (+05'00")

35 km

(04:12'17")

00:34'01" (+04'44")

01:14'17" (+04'30")

40 km

(04:52'33")

00:40'16" (+10'59")

45 km

(05:26'23")

00:33'50" (+04'33")

01:15'53" (+06'06")

50 km

(06:08'26")

00:42'03" (+12'46")

55 km

(06:42'36")

00:34'10" (+04'53")

01:17'29" (+07'42")

60 km

(07:25'55")

00:43'19" (+14'02")

65 km

(08:06'52")

00:40'57" (+11'40")

01:17'01" (+07'14")

70 km

(08:42'56")

00:36'04" (+06'47")

75 km

(09:25'40")

00:42'44" (+13'27")

01:31'30" (+21'43")

80 km

(10:14'26")

00:48'46" (+19'29")

85 km

(10:48'56")

00:34'30" (+05'13")

01:18'13" (+08'26")

90 km

(11:32'39")

00:43'43" (+14'26")

95 km

(12:12'46")

00:40'07" (+10'50")

01:21'34" (+11'47")

100 km

(12:54'13")

00:41'27" (+12'10")

Finish

(13:35:28)

日期: 2020-10-17 06:01 - 總爬升: 643 m - 地點: 金門 - 平均心率: 145 - 卡路里: 6542 Cal - 溫度: 23°C - 濕度: 65%

賽後評分: good
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	102~124	65~79%
2:M馬拉松配速區	124~140	79~89%
3:T乳酸耐力區	140~145	89~92%
4:A無氧耐力區	145~154	92~97.5%
5:I最大耗氧區	154~158	97.5~100%
最大心率為158 點此去設定最大心率

10月累積里程 : 387.12 km

NT$200 ㄚ拖累積 : 21617.3 km

GPX 上傳 | 4 years ago

Pony Ma 和 Rarry Lin 說推

·


	目標心跳區間: 105~ 137

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'33"	00:08'33"
2	06'54"	00:15'27"
3	06'43"	00:22'10"
4	06'49"	00:28'59"
5	06'54"	00:35'53"
6	06'12"	00:42'05"
7	06'27"	00:48'32"
8	06'40"	00:55'12"
9	09'35"	01:04'47"
10	06'11"	01:10'58"
11	05'59"	01:16'57"
12	06'20"	01:23'17"
13	05'50"	01:29'07"
14	06'18"	01:35'25"
15	23'47"	01:59'12"
16	01'47"	02:00'59"
17	07'07"	02:08'06"
18	05'55"	02:14'01"
19	07'52"	02:21'53"
20	06'36"	02:28'29"
21	06'09"	02:34'38"
22	05'53"	02:40'31"
23	06'19"	02:46'50"
24	09'08"	02:55'58"
25	08'01"	03:03'59"
26	06'07"	03:10'06"
27	06'24"	03:16'30"
28	09'25"	03:25'55"
29	06'05"	03:32'00"
30	06'16"	03:38'16"
31	06'13"	03:44'29"
32	07'46"	03:52'15"
33	05'50"	03:58'05"
34	08'11"	04:06'16"
35	06'01"	04:12'17"
36	11'57"	04:24'14"
37	06'21"	04:30'35"
38	06'45"	04:37'20"
39	08'22"	04:45'42"
40	06'51"	04:52'33"
41	06'12"	04:58'45"
42	06'31"	05:05'16"
43	06'28"	05:11'44"
44	06'39"	05:18'23"
45	08'00"	05:26'23"
46	06'24"	05:32'47"
47	11'53"	05:44'40"
48	07'45"	05:52'25"
49	06'38"	05:59'03"
50	09'23"	06:08'26"
51	06'32"	06:14'58"
52	08'28"	06:23'26"
53	06'20"	06:29'46"
54	06'21"	06:36'07"
55	06'29"	06:42'36"
56	06'55"	06:49'31"
57	06'58"	06:56'29"
58	11'45"	07:08'14"
59	06'28"	07:14'42"
60	11'13"	07:25'55"
61	07'02"	07:32'57"
62	06'15"	07:39'12"
63	14'48"	07:54'00"
64	06'14"	08:00'14"
65	06'38"	08:06'52"
66	06'06"	08:12'58"
67	05'59"	08:18'57"
68	06'25"	08:25'22"
69	06'36"	08:31'58"
70	10'58"	08:42'56"
71	06'40"	08:49'36"
72	06'11"	08:55'47"
73	06'38"	09:02'25"
74	07'15"	09:09'40"
75	16'00"	09:25'40"
76	08'16"	09:33'56"
77	08'29"	09:42'25"
78	06'43"	09:49'08"
79	06'37"	09:55'45"
80	18'41"	10:14'26"
81	06'53"	10:21'19"
82	06'35"	10:27'54"
83	07'12"	10:35'06"
84	06'44"	10:41'50"
85	07'06"	10:48'56"
86	10'10"	10:59'06"
87	09'32"	11:08'38"
88	07'52"	11:16'30"
89	07'49"	11:24'19"
90	08'20"	11:32'39"
91	06'50"	11:39'29"
92	06'54"	11:46'23"
93	07'27"	11:53'50"
94	10'24"	12:04'14"
95	08'32"	12:12'46"
96	08'55"	12:21'41"
97	10'03"	12:31'44"
98	07'19"	12:39'03"
99	07'52"	12:46'55"
100	07'18"	12:54'13"
99.6	-10'-19"	12:58'35"

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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