20.8 km | 01:32:06 | 04:25/km日期: 2020-10-17 11:12 - 平均心率: 163 - 卡路里: 1081 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 81%
Pace: 03'46" / 04'05" / 04'04" / 04'07" / 03'59" / 03'56" / 03'58" / 04'09" / 04'11" / 04'21" / 04'16" / 04'26" / 04'12" / 04'44" / 04'46" / 05'17" / 05'02" / 04'54" / 04'45" / 04'49" / 05'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 185.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 04'05" | 00:07'51" |
| 3 | 04'04" | 00:11'55" |
| 4 | 04'07" | 00:16'02" |
| 5 | 03'59" | 00:20'01" |
| 6 | 03'56" | 00:23'57" |
| 7 | 03'58" | 00:27'55" |
| 8 | 04'09" | 00:32'04" |
| 9 | 04'11" | 00:36'15" |
| 10 | 04'21" | 00:40'36" |
| 11 | 04'16" | 00:44'52" |
| 12 | 04'26" | 00:49'18" |
| 13 | 04'12" | 00:53'30" |
| 14 | 04'44" | 00:58'14" |
| 15 | 04'46" | 01:03'00" |
| 16 | 05'17" | 01:08'17" |
| 17 | 05'02" | 01:13'19" |
| 18 | 04'54" | 01:18'13" |
| 19 | 04'45" | 01:22'58" |
| 20 | 04'49" | 01:27'47" |
| 20.8 | 05'22" | 01:32'06" |
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