7.0 km | 00:48:03 | 06:51/km日期: 2020-10-19 17:46 - 平均心率: 148 - 卡路里: 468 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 83%
Pace: 06'55" / 06'57" / 07'00" / 06'57" / 06'51" / 06'40" / 06'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'16") | 1000 / 1000 |
| 2 | | 06'57" (+00'18") | 1000 / 2000 |
| 3 | | 07'00" (+00'21") | 1000 / 3000 |
| 4 | | 06'56" (+00'17") | 1000 / 4000 |
| 5 | | 06'50" (+00'11") | 1000 / 5000 |
| 6 | | 06'39" | 1000 / 6000 |
| 7 | | 06'40" (+00'01") | 1000 / 7000 |
| 8 | | 06'50" (+00'11") | 7 / 7007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
173.66 km 
New Balance MFCECSK黑 累積 :
510.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'57" | 00:13'52" |
| 3 | 07'00" | 00:20'52" |
| 4 | 06'57" | 00:27'49" |
| 5 | 06'51" | 00:34'40" |
| 6 | 06'40" | 00:41'20" |
| 7 | 06'40" | 00:48'00" |
| 7.0 | 06'48" | 00:48'03" |
展開計圈分析
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