10.0 km | 00:46:10 | 04:36/km日期: 2020-10-19 17:48 - 卡路里: 670 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 65%
Pace: 04'41" / 04'39" / 04'38" / 04'39" / 04'40" / 04'40" / 04'36" / 04'33" / 04'34" / 04'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'12") | 1000 / 1000 |
| 2 | | 04'39" (+00'11") | 1000 / 2000 |
| 3 | | 04'37" (+00'09") | 1000 / 3000 |
| 4 | | 04'39" (+00'11") | 1000 / 4000 |
| 5 | | 04'39" (+00'11") | 1000 / 5000 |
| 6 | | 04'39" (+00'11") | 1000 / 6000 |
| 7 | | 04'36" (+00'08") | 1000 / 7000 |
| 8 | | 04'32" (+00'04") | 1000 / 8000 |
| 9 | | 04'34" (+00'06") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 02'32" | 8 / 10008 |
10月累積里程 :
322.12 km 
adidas adizero tempo 9 m藍 累積 :
1621.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'39" | 00:09'20" |
| 3 | 04'38" | 00:13'58" |
| 4 | 04'39" | 00:18'37" |
| 5 | 04'40" | 00:23'17" |
| 6 | 04'40" | 00:27'57" |
| 7 | 04'36" | 00:32'33" |
| 8 | 04'33" | 00:37'06" |
| 9 | 04'34" | 00:41'40" |
| 10 | 04'29" | 00:46'09" |
| 10.0 | 03'49" | 00:46'11" |
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