16.4 km | 01:39:57 | 06:05/km日期: 2014-11-15 07:34 - 平均心率: 54 - 卡路里: 1005 Cal
Pace: 06'26" / 06'01" / 05'57" / 05'54" / 05'59" / 07'04" / 06'23" / 05'56" / 06'02" / 05'48" / 06'30" / 05'52" / 05'41" / 06'00" / 05'48" / 06'12" / 05'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 501.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'01" | 00:12'27" |
| 3 | 05'57" | 00:18'24" |
| 4 | 05'54" | 00:24'18" |
| 5 | 05'59" | 00:30'17" |
| 6 | 07'04" | 00:37'21" |
| 7 | 06'23" | 00:43'44" |
| 8 | 05'56" | 00:49'40" |
| 9 | 06'02" | 00:55'42" |
| 10 | 05'48" | 01:01'30" |
| 11 | 06'30" | 01:08'00" |
| 12 | 05'52" | 01:13'52" |
| 13 | 05'41" | 01:19'33" |
| 14 | 06'00" | 01:25'33" |
| 15 | 05'48" | 01:31'21" |
| 16 | 06'12" | 01:37'33" |
| 16.4 | 05'46" | 01:39'57" |
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