23.3 km | 02:58:07 | 07:39/km日期: 2020-10-19 17:25 - 平均心率: 133 - 卡路里: 1899 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 83%
Pace: 11'06" / 06'55" / 06'49" / 06'51" / 06'52" / 06'47" / 07'06" / 07'13" / 07'05" / 07'02" / 07'04" / 07'04" / 07'00" / 07'11" / 07'19" / 07'17" / 07'07" / 07'03" / 07'01" / 07'09" / 07'24" / 10'49" / 11'43" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'56" (+10'10") | 295 / 295 |
| 2 | | 08'00" (+01'14") | 1000 / 1295 |
| 3 | | 06'49" (+00'03") | 1000 / 2295 |
| 4 | | 06'59" (+00'13") | 1000 / 3295 |
| 5 | | 06'46" | 1000 / 4295 |
| 6 | | 06'48" (+00'02") | 1000 / 5295 |
| 7 | | 06'55" (+00'09") | 1000 / 6295 |
| 8 | | 07'06" (+00'20") | 1000 / 7295 |
| 9 | | 07'09" (+00'23") | 1000 / 8295 |
| 10 | | 07'03" (+00'17") | 1000 / 9295 |
| 11 | | 07'01" (+00'15") | 1000 / 10295 |
| 12 | | 07'04" (+00'18") | 1000 / 11295 |
| 13 | | 07'05" (+00'19") | 1000 / 12295 |
| 14 | | 06'52" (+00'06") | 1000 / 13295 |
| 15 | | 07'16" (+00'30") | 1000 / 14295 |
| 16 | | 07'22" (+00'36") | 1000 / 15295 |
| 17 | | 07'12" (+00'26") | 1000 / 16295 |
| 18 | | 07'03" (+00'17") | 1000 / 17295 |
| 19 | | 07'03" (+00'17") | 1000 / 18295 |
| 20 | | 07'01" (+00'15") | 1000 / 19295 |
| 21 | | 07'09" (+00'23") | 1000 / 20295 |
| 22 | | 07'33" (+00'47") | 916 / 21212 |
| 23 | | 11'58" (+05'12") | 417 / 21629 |
| 24 | | 11'48" (+05'02") | 1000 / 22629 |
| 25 | | 11'39" (+04'53") | 646 / 23275 |
Garmin 輕鬆跑 20.92km (13mi)
暖身五分鐘
輕鬆跑 20.9 km
緩和五分鐘
原本打算配速 6:25 ~ 6:45 看情形配速，跑走 900/100
心跳 E 區間，用儲備心跳計算 130~147
結果，心跳輕輕鬆鬆就破 147，啊啊～
算了，用輕鬆的姿勢跑，心跳不管了，反正 900/100
每公里都可以走一百公尺
走/跑：
0/1000 x 1
100/900 x 11
150/850 x 8
200/716 x 1
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
162.99 km 
Y拖 - 藍三 累積 :
1127.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 06'55" | 00:18'01" |
| 3 | 06'49" | 00:24'50" |
| 4 | 06'51" | 00:31'41" |
| 5 | 06'52" | 00:38'33" |
| 6 | 06'47" | 00:45'20" |
| 7 | 07'06" | 00:52'26" |
| 8 | 07'13" | 00:59'39" |
| 9 | 07'05" | 01:06'44" |
| 10 | 07'02" | 01:13'46" |
| 11 | 07'04" | 01:20'50" |
| 12 | 07'04" | 01:27'54" |
| 13 | 07'00" | 01:34'54" |
| 14 | 07'11" | 01:42'05" |
| 15 | 07'19" | 01:49'24" |
| 16 | 07'17" | 01:56'41" |
| 17 | 07'07" | 02:03'48" |
| 18 | 07'03" | 02:10'51" |
| 19 | 07'01" | 02:17'52" |
| 20 | 07'09" | 02:25'01" |
| 21 | 07'24" | 02:32'25" |
| 22 | 10'49" | 02:43'14" |
| 23 | 11'43" | 02:54'57" |
| 23.3 | 11'50" | 02:58'13" |
展開計圈分析
留言 
