17.2 km | 01:42:35 | 05:58/km日期: 2020-10-10 21:20 - 總爬升: 444 m - 平均心率: 139 - 卡路里: 1189 Cal - 平均步頻: 180
Pace: 07'19" / 06'04" / 05'52" / 05'37" / 06'03" / 05'50" / 05'49" / 05'33" / 05'41" / 05'49" / 08'30" / 05'55" / 05'55" / 06'02" / 05'53" / 05'37" / 05'56" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'45") | 1000 / 1000 |
| 2 | | 06'03" (+00'31") | 1000 / 2000 |
| 3 | | 05'52" (+00'20") | 1000 / 3000 |
| 4 | | 05'37" (+00'05") | 1000 / 4000 |
| 5 | | 06'02" (+00'30") | 1000 / 5000 |
| 6 | | 05'50" (+00'18") | 1000 / 6000 |
| 7 | | 05'48" (+00'16") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'41" (+00'09") | 1000 / 9000 |
| 10 | | 05'49" (+00'17") | 1000 / 10000 |
| 11 | | 06'11" (+00'39") | 1000 / 11000 |
| 12 | | 05'57" (+00'25") | 1000 / 12000 |
| 13 | | 05'55" (+00'23") | 1000 / 13000 |
| 14 | | 06'01" (+00'29") | 1000 / 14000 |
| 15 | | 05'53" (+00'21") | 1000 / 15000 |
| 16 | | 05'36" (+00'04") | 1000 / 16000 |
| 17 | | 05'55" (+00'23") | 1000 / 17000 |
| 18 | | 09'18" (+03'46") | 159 / 17159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 496.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'04" | 00:13'23" |
| 3 | 05'52" | 00:19'15" |
| 4 | 05'37" | 00:24'52" |
| 5 | 06'03" | 00:30'55" |
| 6 | 05'50" | 00:36'45" |
| 7 | 05'49" | 00:42'34" |
| 8 | 05'33" | 00:48'07" |
| 9 | 05'41" | 00:53'48" |
| 10 | 05'49" | 00:59'37" |
| 11 | 08'30" | 01:08'07" |
| 12 | 05'55" | 01:14'02" |
| 13 | 05'55" | 01:19'57" |
| 14 | 06'02" | 01:25'59" |
| 15 | 05'53" | 01:31'52" |
| 16 | 05'37" | 01:37'29" |
| 17 | 05'56" | 01:43'25" |
| 17.2 | 09'18" | 01:44'54" |
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