18.2 km | 01:38:31 | 05:25/km日期: 2020-10-15 18:06 - 平均心率: 142 - 卡路里: 1199 Cal - 溫度: 25°C - 濕度: 81%
Pace: 05'44" / 05'25" / 05'21" / 05'17" / 05'21" / 05'32" / 05'14" / 05'19" / 05'19" / 05'10" / 05'17" / 05'12" / 07'55" / 05'15" / 04'59" / 07'35" / 05'08" / 05'13" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'46") | 1000 / 1000 |
| 2 | | 05'25" (+00'27") | 1000 / 2000 |
| 3 | | 05'20" (+00'22") | 1000 / 3000 |
| 4 | | 05'17" (+00'19") | 1000 / 4000 |
| 5 | | 05'20" (+00'22") | 1000 / 5000 |
| 6 | | 05'32" (+00'34") | 1000 / 6000 |
| 7 | | 05'13" (+00'15") | 1000 / 7000 |
| 8 | | 05'19" (+00'21") | 1000 / 8000 |
| 9 | | 05'18" (+00'20") | 1000 / 9000 |
| 10 | | 05'10" (+00'12") | 1000 / 10000 |
| 11 | | 05'16" (+00'18") | 1000 / 11000 |
| 12 | | 05'12" (+00'14") | 1000 / 12000 |
| 13 | | 06'48" (+01'50") | 1000 / 13000 |
| 14 | | 05'16" (+00'18") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 05'29" (+00'31") | 1000 / 16000 |
| 17 | | 05'08" (+00'10") | 1000 / 17000 |
| 18 | | 05'12" (+00'14") | 1000 / 18000 |
| 19 | | 08'10" (+03'12") | 174 / 18174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 496.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'25" | 00:11'09" |
| 3 | 05'21" | 00:16'30" |
| 4 | 05'17" | 00:21'47" |
| 5 | 05'21" | 00:27'08" |
| 6 | 05'32" | 00:32'40" |
| 7 | 05'14" | 00:37'54" |
| 8 | 05'19" | 00:43'13" |
| 9 | 05'19" | 00:48'32" |
| 10 | 05'10" | 00:53'42" |
| 11 | 05'17" | 00:58'59" |
| 12 | 05'12" | 01:04'11" |
| 13 | 07'55" | 01:12'06" |
| 14 | 05'15" | 01:17'21" |
| 15 | 04'59" | 01:22'20" |
| 16 | 07'35" | 01:29'55" |
| 17 | 05'08" | 01:35'03" |
| 18 | 05'13" | 01:40'16" |
| 18.2 | 10'13" | 01:42'03" |
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