42.2 km | 04:14:37 | 06:01/km日期: 2020-10-18 05:40 - 總爬升: 1506 m - 平均心率: 155 - 卡路里: 3187 Cal - 平均步頻: 180
Pace: 06'19" / 06'47" / 06'09" / 04'58" / 05'42" / 05'42" / 05'38" / 05'49" / 05'16" / 04'55" / 06'38" / 06'47" / 06'35" / 06'34" / 05'42" / 05'21" / 05'36" / 06'51" / 05'45" / 06'11" / 05'35" / 06'09" / 05'44" / 09'03" / 06'43" / 05'40" / 05'38" / 06'05" / 05'42" / 06'37" / 06'29" / 06'50" / 06'09" / 06'54" / 05'30" / 05'09" / 05'49" / 05'45" / 05'37" / 05'15" / 05'05" / 05'09" / 17'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'23") | 1000 / 1000 |
| 2 | | 06'46" (+01'51") | 1000 / 2000 |
| 3 | | 06'08" (+01'13") | 1000 / 3000 |
| 4 | | 04'58" (+00'03") | 1000 / 4000 |
| 5 | | 05'42" (+00'47") | 1000 / 5000 |
| 6 | | 05'41" (+00'46") | 1000 / 6000 |
| 7 | | 05'38" (+00'43") | 1000 / 7000 |
| 8 | | 05'49" (+00'54") | 1000 / 8000 |
| 9 | | 05'15" (+00'20") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 06'37" (+01'42") | 1000 / 11000 |
| 12 | | 06'47" (+01'52") | 1000 / 12000 |
| 13 | | 06'34" (+01'39") | 1000 / 13000 |
| 14 | | 06'34" (+01'39") | 1000 / 14000 |
| 15 | | 05'42" (+00'47") | 1000 / 15000 |
| 16 | | 05'20" (+00'25") | 1000 / 16000 |
| 17 | | 05'36" (+00'41") | 1000 / 17000 |
| 18 | | 06'50" (+01'55") | 1000 / 18000 |
| 19 | | 05'44" (+00'49") | 1000 / 19000 |
| 20 | | 06'11" (+01'16") | 1000 / 20000 |
| 21 | | 05'34" (+00'39") | 1000 / 21000 |
| 22 | | 06'08" (+01'13") | 1000 / 22000 |
| 23 | | 05'44" (+00'49") | 1000 / 23000 |
| 24 | | 09'03" (+04'08") | 1000 / 24000 |
| 25 | | 06'42" (+01'47") | 1000 / 25000 |
| 26 | | 05'40" (+00'45") | 1000 / 26000 |
| 27 | | 05'37" (+00'42") | 1000 / 27000 |
| 28 | | 06'04" (+01'09") | 1000 / 28000 |
| 29 | | 05'41" (+00'46") | 1000 / 29000 |
| 30 | | 06'37" (+01'42") | 1000 / 30000 |
| 31 | | 06'29" (+01'34") | 1000 / 31000 |
| 32 | | 06'49" (+01'54") | 1000 / 32000 |
| 33 | | 06'09" (+01'14") | 1000 / 33000 |
| 34 | | 06'53" (+01'58") | 1000 / 34000 |
| 35 | | 05'29" (+00'34") | 1000 / 35000 |
| 36 | | 05'08" (+00'13") | 1000 / 36000 |
| 37 | | 05'48" (+00'53") | 1000 / 37000 |
| 38 | | 05'44" (+00'49") | 1000 / 38000 |
| 39 | | 05'37" (+00'42") | 1000 / 39000 |
| 40 | | 05'14" (+00'19") | 1000 / 40000 |
| 41 | | 05'04" (+00'09") | 1000 / 41000 |
| 42 | | 05'08" (+00'13") | 1000 / 42000 |
| 43 | | 13'06" (+08'11") | 211 / 42211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 496.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'47" | 00:13'06" |
| 3 | 06'09" | 00:19'15" |
| 4 | 04'58" | 00:24'13" |
| 5 | 05'42" | 00:29'55" |
| 6 | 05'42" | 00:35'37" |
| 7 | 05'38" | 00:41'15" |
| 8 | 05'49" | 00:47'04" |
| 9 | 05'16" | 00:52'20" |
| 10 | 04'55" | 00:57'15" |
| 11 | 06'38" | 01:03'53" |
| 12 | 06'47" | 01:10'40" |
| 13 | 06'35" | 01:17'15" |
| 14 | 06'34" | 01:23'49" |
| 15 | 05'42" | 01:29'31" |
| 16 | 05'21" | 01:34'52" |
| 17 | 05'36" | 01:40'28" |
| 18 | 06'51" | 01:47'19" |
| 19 | 05'45" | 01:53'04" |
| 20 | 06'11" | 01:59'15" |
| 21 | 05'35" | 02:04'50" |
| 22 | 06'09" | 02:10'59" |
| 23 | 05'44" | 02:16'43" |
| 24 | 09'03" | 02:25'46" |
| 25 | 06'43" | 02:32'29" |
| 26 | 05'40" | 02:38'09" |
| 27 | 05'38" | 02:43'47" |
| 28 | 06'05" | 02:49'52" |
| 29 | 05'42" | 02:55'34" |
| 30 | 06'37" | 03:02'11" |
| 31 | 06'29" | 03:08'40" |
| 32 | 06'50" | 03:15'30" |
| 33 | 06'09" | 03:21'39" |
| 34 | 06'54" | 03:28'33" |
| 35 | 05'30" | 03:34'03" |
| 36 | 05'09" | 03:39'12" |
| 37 | 05'49" | 03:45'01" |
| 38 | 05'45" | 03:50'46" |
| 39 | 05'37" | 03:56'23" |
| 40 | 05'15" | 04:01'38" |
| 41 | 05'05" | 04:06'43" |
| 42 | 05'09" | 04:11'52" |
| 42.2 | 17'20" | 04:15'32" |
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