14.2 km | 01:06:36 | 04:41/km日期: 2020-10-20 13:49 - 平均心率: 148 - 卡路里: 813 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 67%
Pace: 05'30" / 05'13" / 05'06" / 04'47" / 04'12" / 04'48" / 04'14" / 04'54" / 04'13" / 05'03" / 04'11" / 04'54" / 04'39" / 04'52" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'30") | 1000 / 1000 |
| 2 | | 05'13" (+01'14") | 1000 / 2000 |
| 3 | | 04'59" (+01'00") | 106 / 2106 |
| 4 | | 04'07" (+00'08") | 1000 / 3106 |
| 5 | | 04'06" (+00'07") | 600 / 3706 |
| 6 | | 06'10" (+02'11") | 400 / 4106 |
| 7 | | 04'03" (+00'04") | 1000 / 5106 |
| 8 | | 04'06" (+00'07") | 600 / 5706 |
| 9 | | 06'13" (+02'14") | 400 / 6106 |
| 10 | | 04'05" (+00'06") | 1000 / 7106 |
| 11 | | 04'05" (+00'06") | 600 / 7706 |
| 12 | | 06'37" (+02'38") | 400 / 8106 |
| 13 | | 03'59" | 1000 / 9106 |
| 14 | | 04'04" (+00'05") | 600 / 9706 |
| 15 | | 06'50" (+02'51") | 400 / 10106 |
| 16 | | 04'03" (+00'04") | 1000 / 11106 |
| 17 | | 04'06" (+00'07") | 600 / 11706 |
| 18 | | 06'46" (+02'47") | 400 / 12106 |
| 19 | | 04'09" (+00'10") | 1000 / 13106 |
| 20 | | 04'12" (+00'13") | 600 / 13706 |
| 21 | | 06'06" (+02'07") | 400 / 14106 |
| 22 | | 05'50" (+01'51") | 93 / 14200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 439.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'13" | 00:10'43" |
| 3 | 05'06" | 00:15'49" |
| 4 | 04'47" | 00:20'36" |
| 5 | 04'12" | 00:24'48" |
| 6 | 04'48" | 00:29'36" |
| 7 | 04'14" | 00:33'50" |
| 8 | 04'54" | 00:38'44" |
| 9 | 04'13" | 00:42'57" |
| 10 | 05'03" | 00:48'00" |
| 11 | 04'11" | 00:52'11" |
| 12 | 04'54" | 00:57'05" |
| 13 | 04'39" | 01:01'44" |
| 14 | 04'52" | 01:06'36" |
| 14.2 | 05'29" | 01:07'42" |
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