10.8 km | 00:55:21 | 05:08/km日期: 2014-11-21 21:32 - 地點: 迎曦湖甜甜圈 - 天氣: 涼爽 - 卡路里: 485 Cal - 溫度: 22°C - 濕度: 90%
Pace: 05'11" / 05'06" / 05'09" / 05'00" / 05'17" / 05'05" / 05'16" / 05'06" / 05'12" / 05'08" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'10") | 995 / 995 |
2 | | 05'08" (+00'11") | 1009 / 2005 |
3 | | 05'10" (+00'13") | 996 / 3001 |
4 | | 04'57" | 1009 / 4011 |
5 | | 05'17" (+00'20") | 998 / 5010 |
6 | | 05'05" (+00'08") | 998 / 6008 |
7 | | 05'16" (+00'19") | 1014 / 7023 |
8 | | 05'03" (+00'06") | 1004 / 8027 |
9 | | 05'14" (+00'17") | 994 / 9022 |
10 | | 05'07" (+00'10") | 1017 / 10039 |
11 | | 04'58" (+00'01") | 741 / 10781 |
11月累積里程 :
303.43 km SAUCONY VIRRATA2 累積 :
2527.3 kmAndroid - Sony D5503 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'06" | 00:10'17" |
3 | 05'09" | 00:15'26" |
4 | 05'00" | 00:20'26" |
5 | 05'17" | 00:25'43" |
6 | 05'05" | 00:30'48" |
7 | 05'16" | 00:36'04" |
8 | 05'06" | 00:41'10" |
9 | 05'12" | 00:46'22" |
10 | 05'08" | 00:51'30" |
10.8 | 04'55" | 00:55'21" |