9.7 km | 00:55:26 | 05:43/km日期: 2020-10-20 19:40 - 平均心率: 145 - 卡路里: 601 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 82%
Pace: 05'51" / 04'58" / 06'10" / 05'30" / 05'21" / 06'01" / 05'51" / 05'13" / 05'43" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'07") | 1000 / 1000 |
| 2 | | 04'42" | 460 / 1460 |
| 3 | | 05'25" (+00'43") | 1000 / 2460 |
| 4 | | 06'19" (+01'37") | 1000 / 3460 |
| 5 | | 04'58" (+00'16") | 400 / 3860 |
| 6 | | 05'18" (+00'36") | 800 / 4660 |
| 7 | | 05'34" (+00'52") | 1000 / 5660 |
| 8 | | 06'24" (+01'42") | 1000 / 6660 |
| 9 | | 05'01" (+00'19") | 400 / 7060 |
| 10 | | 05'09" (+00'27") | 800 / 7860 |
| 11 | | 05'35" (+00'53") | 1000 / 8860 |
| 12 | | 07'00" (+02'18") | 814 / 9675 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
213.35 km 
MIZUNO WAVE RIDER 22 累積 :
2136.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'58" | 00:10'49" |
| 3 | 06'10" | 00:16'59" |
| 4 | 05'30" | 00:22'29" |
| 5 | 05'21" | 00:27'50" |
| 6 | 06'01" | 00:33'51" |
| 7 | 05'51" | 00:39'42" |
| 8 | 05'13" | 00:44'55" |
| 9 | 05'43" | 00:50'38" |
| 9.7 | 07'08" | 00:55'27" |
展開計圈分析
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