10.3 km | 00:58:25 | 05:39/km日期: 2020-10-20 19:31 - 平均心率: 163 - 卡路里: 417 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 71%
Pace: 04'58" / 04'42" / 04'39" / 04'23" / 05'25" / 07'14" / 05'22" / 06'00" / 05'07" / 06'44" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'15") | 425 / 425 |
| 2 | | 04'51" (+01'09") | 1000 / 1425 |
| 3 | | 04'38" (+00'56") | 1000 / 2425 |
| 4 | | 04'34" (+00'52") | 1000 / 3425 |
| 5 | | 04'20" (+00'38") | 752 / 4177 |
| 6 | | 07'20" (+03'38") | 895 / 5073 |
| 7 | | 05'31" (+01'49") | 415 / 5489 |
| 8 | | 03'53" (+00'11") | 302 / 5791 |
| 9 | | 12'20" (+08'38") | 116 / 5908 |
| 10 | | 04'00" (+00'18") | 312 / 6221 |
| 11 | | 11'02" (+07'20") | 107 / 6328 |
| 12 | | 03'52" (+00'10") | 304 / 6633 |
| 13 | | 10'54" (+07'12") | 108 / 6741 |
| 14 | | 03'44" (+00'02") | 310 / 7052 |
| 15 | | 10'35" (+06'53") | 108 / 7160 |
| 16 | | 03'46" (+00'04") | 304 / 7465 |
| 17 | | 10'15" (+06'33") | 106 / 7571 |
| 18 | | 03'46" (+00'04") | 308 / 7880 |
| 19 | | 10'34" (+06'52") | 103 / 7984 |
| 20 | | 03'47" (+00'05") | 302 / 8286 |
| 21 | | 09'52" (+06'10") | 106 / 8393 |
| 22 | | 03'42" | 295 / 8688 |
| 23 | | 11'12" (+07'30") | 105 / 8793 |
| 24 | | 03'51" (+00'09") | 301 / 9095 |
| 25 | | 12'45" (+09'03") | 112 / 9208 |
| 26 | | 03'57" (+00'15") | 290 / 9498 |
| 27 | | 09'12" (+05'30") | 828 / 10326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 98.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'42" | 00:09'40" |
| 3 | 04'39" | 00:14'19" |
| 4 | 04'23" | 00:18'42" |
| 5 | 05'25" | 00:24'07" |
| 6 | 07'14" | 00:31'21" |
| 7 | 05'22" | 00:36'43" |
| 8 | 06'00" | 00:42'43" |
| 9 | 05'07" | 00:47'50" |
| 10 | 06'44" | 00:54'34" |
| 10.3 | 11'46" | 00:58'25" |
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