14.3 km | 01:05:12 | 04:33/km日期: 2020-10-20 19:16 - 平均心率: 153 - 卡路里: 741 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 89%
Pace: 04'19" / 04'26" / 04'30" / 04'37" / 04'39" / 04'39" / 04'35" / 04'25" / 05'05" / 04'43" / 04'30" / 04'32" / 04'32" / 04'30" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" | 410 / 410 |
| 2 | | 04'22" (+00'14") | 412 / 822 |
| 3 | | 04'23" (+00'15") | 412 / 1235 |
| 4 | | 04'27" (+00'19") | 412 / 1648 |
| 5 | | 04'25" (+00'17") | 409 / 2058 |
| 6 | | 04'33" (+00'25") | 404 / 2463 |
| 7 | | 04'30" (+00'22") | 407 / 2870 |
| 8 | | 04'35" (+00'27") | 407 / 3278 |
| 9 | | 04'33" (+00'25") | 406 / 3685 |
| 10 | | 04'36" (+00'28") | 408 / 4093 |
| 11 | | 04'38" (+00'30") | 404 / 4497 |
| 12 | | 04'42" (+00'34") | 402 / 4899 |
| 13 | | 04'40" (+00'32") | 397 / 5296 |
| 14 | | 04'37" (+00'29") | 406 / 5703 |
| 15 | | 04'37" (+00'29") | 403 / 6106 |
| 16 | | 04'37" (+00'29") | 403 / 6510 |
| 17 | | 04'29" (+00'21") | 414 / 6925 |
| 18 | | 04'25" (+00'17") | 410 / 7335 |
| 19 | | 04'30" (+00'22") | 412 / 7748 |
| 20 | | 05'52" (+01'44") | 420 / 8168 |
| 21 | | 04'27" (+00'19") | 415 / 8584 |
| 22 | | 04'33" (+00'25") | 414 / 8999 |
| 23 | | 04'37" (+00'29") | 407 / 9406 |
| 24 | | 04'39" (+00'31") | 410 / 9816 |
| 25 | | 04'37" (+00'29") | 411 / 10227 |
| 26 | | 04'39" (+00'31") | 406 / 10634 |
| 27 | | 04'27" (+00'19") | 410 / 11044 |
| 28 | | 04'32" (+00'24") | 406 / 11451 |
| 29 | | 04'25" (+00'17") | 411 / 11862 |
| 30 | | 04'37" (+00'29") | 407 / 12269 |
| 31 | | 04'31" (+00'23") | 407 / 12677 |
| 32 | | 04'34" (+00'26") | 402 / 13079 |
| 33 | | 04'28" (+00'20") | 403 / 13483 |
| 34 | | 04'28" (+00'20") | 403 / 13886 |
| 35 | | 04'05" | 414 / 14301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
254.67 km 
NIKE Zoom Fly 累積 :
5479.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'26" | 00:08'45" |
| 3 | 04'30" | 00:13'15" |
| 4 | 04'37" | 00:17'52" |
| 5 | 04'39" | 00:22'31" |
| 6 | 04'39" | 00:27'10" |
| 7 | 04'35" | 00:31'45" |
| 8 | 04'25" | 00:36'10" |
| 9 | 05'05" | 00:41'15" |
| 10 | 04'43" | 00:45'58" |
| 11 | 04'30" | 00:50'28" |
| 12 | 04'32" | 00:55'00" |
| 13 | 04'32" | 00:59'32" |
| 14 | 04'30" | 01:04'02" |
| 14.3 | 03'55" | 01:05'13" |
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