12.1 km | 01:14:07 | 06:08/km日期: 2020-10-21 05:41 - 地點: 五福~四德 - 天氣: 好 - 平均心率: 166 - 卡路里: 784 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 79%
Pace: 06'01" / 06'20" / 06'11" / 06'04" / 06'06" / 06'17" / 05'55" / 06'09" / 06'07" / 06'03" / 06'12" / 06'17" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'06") | 1000 / 1000 |
| 2 | | 06'20" (+00'26") | 1000 / 2000 |
| 3 | | 06'10" (+00'16") | 1000 / 3000 |
| 4 | | 06'04" (+00'10") | 1000 / 4000 |
| 5 | | 06'06" (+00'12") | 1000 / 5000 |
| 6 | | 06'17" (+00'23") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'09" (+00'15") | 1000 / 8000 |
| 9 | | 06'06" (+00'12") | 1000 / 9000 |
| 10 | | 06'02" (+00'08") | 1000 / 10000 |
| 11 | | 06'12" (+00'18") | 1000 / 11000 |
| 12 | | 06'16" (+00'22") | 1000 / 12000 |
| 13 | | 07'34" (+01'40") | 57 / 12057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
10月累積里程 : 362.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'20" | 00:12'21" |
| 3 | 06'11" | 00:18'32" |
| 4 | 06'04" | 00:24'36" |
| 5 | 06'06" | 00:30'42" |
| 6 | 06'17" | 00:36'59" |
| 7 | 05'55" | 00:42'54" |
| 8 | 06'09" | 00:49'03" |
| 9 | 06'07" | 00:55'10" |
| 10 | 06'03" | 01:01'13" |
| 11 | 06'12" | 01:07'25" |
| 12 | 06'17" | 01:13'42" |
| 12.1 | 07'33" | 01:14'08" |
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