12.0 km | 01:33:35 | 07:47/km日期: 2020-10-21 09:47 - 總爬升: 460 m - 平均心率: 146 - 卡路里: 1047 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 76%
Pace: 06'39" / 07'55" / 06'51" / 07'40" / 07'35" / 06'46" / 09'59" / 08'48" / 06'59" / 09'10" / 07'41" / 07'30" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 07'54" (+01'16") | 1000 / 2000 |
| 3 | | 06'51" (+00'13") | 1000 / 3000 |
| 4 | | 07'39" (+01'01") | 1000 / 4000 |
| 5 | | 07'35" (+00'57") | 1000 / 5000 |
| 6 | | 06'46" (+00'08") | 1000 / 6000 |
| 7 | | 09'54" (+03'16") | 1000 / 7000 |
| 8 | | 08'51" (+02'13") | 1000 / 8000 |
| 9 | | 06'59" (+00'21") | 1000 / 9000 |
| 10 | | 09'09" (+02'31") | 1000 / 10000 |
| 11 | | 07'41" (+01'03") | 1000 / 11000 |
| 12 | | 07'30" (+00'52") | 1000 / 12000 |
| 13 | | 14'08" (+07'30") | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 250.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'55" | 00:14'34" |
| 3 | 06'51" | 00:21'25" |
| 4 | 07'40" | 00:29'05" |
| 5 | 07'35" | 00:36'40" |
| 6 | 06'46" | 00:43'26" |
| 7 | 09'59" | 00:53'25" |
| 8 | 08'48" | 01:02'13" |
| 9 | 06'59" | 01:09'12" |
| 10 | 09'10" | 01:18'22" |
| 11 | 07'41" | 01:26'03" |
| 12 | 07'30" | 01:33'33" |
| 12.0 | 14'52" | 01:33'35" |
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