10.5 km | 01:04:31 | 06:09/km日期: 2014-11-21 17:23 - 卡路里: 973 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'39" / 06'12" / 06'15" / 06'29" / 06'28" / 06'00" / 05'51" / 05'54" / 05'58" / 05'41" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'54") | 1013 / 1013 |
| 2 | | 06'11" (+00'28") | 1001 / 2015 |
| 3 | | 06'15" (+00'32") | 1007 / 3022 |
| 4 | | 06'30" (+00'47") | 1007 / 4029 |
| 5 | | 06'28" (+00'45") | 994 / 5024 |
| 6 | | 05'56" (+00'13") | 1008 / 6032 |
| 7 | | 05'53" (+00'10") | 1008 / 7041 |
| 8 | | 05'51" (+00'08") | 1000 / 8041 |
| 9 | | 05'59" (+00'16") | 1006 / 9048 |
| 10 | | 05'43" | 1010 / 10059 |
| 11 | | 05'34" | 484 / 10543 |
11月累積里程 : 480.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'12" | 00:12'51" |
| 3 | 06'15" | 00:19'06" |
| 4 | 06'29" | 00:25'35" |
| 5 | 06'28" | 00:32'03" |
| 6 | 06'00" | 00:38'03" |
| 7 | 05'51" | 00:43'54" |
| 8 | 05'54" | 00:49'48" |
| 9 | 05'58" | 00:55'46" |
| 10 | 05'41" | 01:01'27" |
| 10.5 | 06'21" | 01:04'31" |
留言 
展開計圈分析
