11.0 km | 01:04:50 | 05:53/km日期: 2020-10-21 17:41 - 總爬升: 127 m - 平均心率: 143 - 卡路里: 728 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84%
Pace: 07'20" / 05'53" / 05'41" / 06'36" / 05'11" / 05'26" / 05'33" / 05'30" / 05'30" / 05'31" / 07'35" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'11") | 1000 / 1000 |
| 2 | | 05'52" (+00'42") | 1000 / 2000 |
| 3 | | 05'41" (+00'31") | 1000 / 3000 |
| 4 | | 06'36" (+01'26") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'26" (+00'16") | 1000 / 6000 |
| 7 | | 05'33" (+00'23") | 1000 / 7000 |
| 8 | | 05'29" (+00'19") | 1000 / 8000 |
| 9 | | 05'30" (+00'20") | 1000 / 9000 |
| 10 | | 05'30" (+00'20") | 1000 / 10000 |
| 11 | | 07'34" (+02'24") | 1000 / 11000 |
| 12 | | 11'19" (+06'09") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 300.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'53" | 00:13'13" |
| 3 | 05'41" | 00:18'54" |
| 4 | 06'36" | 00:25'30" |
| 5 | 05'11" | 00:30'41" |
| 6 | 05'26" | 00:36'07" |
| 7 | 05'33" | 00:41'40" |
| 8 | 05'30" | 00:47'10" |
| 9 | 05'30" | 00:52'40" |
| 10 | 05'31" | 00:58'11" |
| 11 | 07'35" | 01:05'46" |
| 11.0 | 12'53" | 01:05'49" |
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