12.0 km | 01:16:49 | 06:23/km日期: 2020-10-22 05:38 - 平均心率: 153 - 卡路里: 983 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78%
Pace: 07'03" / 07'35" / 06'31" / 06'26" / 06'18" / 06'12" / 06'08" / 06'06" / 06'03" / 05'59" / 06'22" / 06'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'03") | 1000 / 1000 |
| 2 | | 07'34" (+01'35") | 1000 / 2000 |
| 3 | | 06'31" (+00'32") | 1000 / 3000 |
| 4 | | 06'25" (+00'26") | 1000 / 4000 |
| 5 | | 06'18" (+00'19") | 1000 / 5000 |
| 6 | | 06'11" (+00'12") | 1000 / 6000 |
| 7 | | 06'07" (+00'08") | 1000 / 7000 |
| 8 | | 06'06" (+00'07") | 1000 / 8000 |
| 9 | | 06'02" (+00'03") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'21" (+00'22") | 1000 / 11000 |
| 12 | | 06'05" (+00'06") | 1000 / 12000 |
| 13 | | 04'24" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
317.99 km 
日本母子鱷魚 Y拖 累積 :
12408.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'35" | 00:14'38" |
| 3 | 06'31" | 00:21'09" |
| 4 | 06'26" | 00:27'35" |
| 5 | 06'18" | 00:33'53" |
| 6 | 06'12" | 00:40'05" |
| 7 | 06'08" | 00:46'13" |
| 8 | 06'06" | 00:52'19" |
| 9 | 06'03" | 00:58'22" |
| 10 | 05'59" | 01:04'21" |
| 11 | 06'22" | 01:10'43" |
| 12 | 06'05" | 01:16'48" |
| 12.0 | 05'58" | 01:16'51" |
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