21.3 km | 02:11:16 | 06:09/km日期: 2020-10-22 05:50 - 平均心率: 160 - 卡路里: 1859 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 96%
Pace: 05'57" / 05'55" / 05'50" / 06'21" / 05'58" / 06'07" / 06'12" / 06'19" / 06'01" / 06'03" / 06'05" / 06'03" / 05'56" / 06'02" / 06'14" / 06'12" / 06'10" / 06'36" / 06'12" / 06'42" / 06'15" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 2500 / 2500 |
| 2 | | 06'07" (+00'15") | 2500 / 5000 |
| 3 | | 06'09" (+00'17") | 2500 / 7500 |
| 4 | | 06'07" (+00'15") | 2500 / 10000 |
| 5 | | 06'02" (+00'10") | 2500 / 12500 |
| 6 | | 06'05" (+00'13") | 2500 / 15000 |
| 7 | | 06'17" (+00'25") | 2500 / 17500 |
| 8 | | 06'27" (+00'35") | 2500 / 20000 |
| 9 | | 06'13" (+00'21") | 1342 / 21342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 208.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 05'50" | 00:17'42" |
| 4 | 06'21" | 00:24'03" |
| 5 | 05'58" | 00:30'01" |
| 6 | 06'07" | 00:36'08" |
| 7 | 06'12" | 00:42'20" |
| 8 | 06'19" | 00:48'39" |
| 9 | 06'01" | 00:54'40" |
| 10 | 06'03" | 01:00'43" |
| 11 | 06'05" | 01:06'48" |
| 12 | 06'03" | 01:12'51" |
| 13 | 05'56" | 01:18'47" |
| 14 | 06'02" | 01:24'49" |
| 15 | 06'14" | 01:31'03" |
| 16 | 06'12" | 01:37'15" |
| 17 | 06'10" | 01:43'25" |
| 18 | 06'36" | 01:50'01" |
| 19 | 06'12" | 01:56'13" |
| 20 | 06'42" | 02:02'55" |
| 21 | 06'15" | 02:09'10" |
| 21.3 | 06'11" | 02:11'17" |
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