15.0 km | 01:05:06 | 04:20/km日期: 2020-10-22 11:17 - 平均心率: 157 - 卡路里: 859 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 77%
Pace: 05'11" / 05'02" / 04'15" / 04'15" / 04'06" / 04'10" / 04'14" / 04'17" / 04'17" / 04'16" / 04'15" / 04'13" / 04'16" / 04'14" / 04'04" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'06") | 1000 / 1000 |
| 2 | | 05'02" (+00'59") | 1000 / 2000 |
| 3 | | 06'47" (+02'44") | 5 / 2005 |
| 4 | | 04'13" (+00'10") | 1000 / 3005 |
| 5 | | 04'14" (+00'11") | 1000 / 4005 |
| 6 | | 04'07" (+00'04") | 1000 / 5005 |
| 7 | | 04'09" (+00'06") | 1000 / 6005 |
| 8 | | 04'14" (+00'11") | 1000 / 7005 |
| 9 | | 04'16" (+00'13") | 1000 / 8005 |
| 10 | | 04'16" (+00'13") | 1000 / 9005 |
| 11 | | 04'16" (+00'13") | 1000 / 10005 |
| 12 | | 04'14" (+00'11") | 1000 / 11005 |
| 13 | | 04'13" (+00'10") | 1000 / 12005 |
| 14 | | 04'17" (+00'14") | 1000 / 13005 |
| 15 | | 04'13" (+00'10") | 1000 / 14005 |
| 16 | | 04'03" | 1000 / 15005 |
| 17 | | 03'33" | 10 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 439.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'02" | 00:10'13" |
| 3 | 04'15" | 00:14'28" |
| 4 | 04'15" | 00:18'43" |
| 5 | 04'06" | 00:22'49" |
| 6 | 04'10" | 00:26'59" |
| 7 | 04'14" | 00:31'13" |
| 8 | 04'17" | 00:35'30" |
| 9 | 04'17" | 00:39'47" |
| 10 | 04'16" | 00:44'03" |
| 11 | 04'15" | 00:48'18" |
| 12 | 04'13" | 00:52'31" |
| 13 | 04'16" | 00:56'47" |
| 14 | 04'14" | 01:01'01" |
| 15 | 04'04" | 01:05'05" |
| 15.0 | 02'06" | 01:05'07" |
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