8.6 km | 00:43:58 | 05:08/km日期: 2020-10-22 19:21 - 平均心率: 173 - 卡路里: 380 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 77%
Pace: 05'07" / 04'53" / 04'49" / 04'28" / 06'53" / 04'49" / 04'53" / 04'46" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'13") | 1000 / 1000 |
| 2 | | 04'53" (+00'59") | 1000 / 2000 |
| 3 | | 04'48" (+00'54") | 1000 / 3000 |
| 4 | | 04'28" (+00'34") | 1000 / 4000 |
| 5 | | 25'40" (+21'46") | 104 / 4104 |
| 6 | | 03'54" | 300 / 4404 |
| 7 | | 06'55" (+03'01") | 102 / 4506 |
| 8 | | 04'14" (+00'20") | 310 / 4817 |
| 9 | | 06'40" (+02'46") | 88 / 4905 |
| 10 | | 03'55" (+00'01") | 302 / 5208 |
| 11 | | 07'25" (+03'31") | 97 / 5306 |
| 12 | | 04'09" (+00'15") | 309 / 5615 |
| 13 | | 06'49" (+02'55") | 103 / 5719 |
| 14 | | 04'29" (+00'35") | 302 / 6021 |
| 15 | | 06'58" (+03'04") | 104 / 6126 |
| 16 | | 04'16" (+00'22") | 300 / 6426 |
| 17 | | 06'30" (+02'36") | 98 / 6524 |
| 18 | | 03'59" (+00'05") | 299 / 6823 |
| 19 | | 06'12" (+02'18") | 104 / 6928 |
| 20 | | 04'11" (+00'17") | 299 / 7228 |
| 21 | | 07'00" (+03'06") | 103 / 7331 |
| 22 | | 04'19" (+00'25") | 306 / 7637 |
| 23 | | 07'10" (+03'16") | 98 / 7736 |
| 24 | | 04'07" (+00'13") | 306 / 8042 |
| 25 | | 06'21" (+02'27") | 106 / 8149 |
| 26 | | 06'08" (+02'14") | 407 / 8556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 98.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'53" | 00:10'00" |
| 3 | 04'49" | 00:14'49" |
| 4 | 04'28" | 00:19'17" |
| 5 | 06'53" | 00:26'10" |
| 6 | 04'49" | 00:30'59" |
| 7 | 04'53" | 00:35'52" |
| 8 | 04'46" | 00:40'38" |
| 8.6 | 05'59" | 00:43'58" |
展開計圈分析
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