半馬 | 02:07:53 | 06:03/km | 第9半馬| 官方成績 |
| 日期 | 2014-11-22 |
| 成績 | 02:07:53 |
| 總名次 | 593 / 2507 |
| 分組名次 | 258 / 1119 |
| 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'10" (+09'04") | 01:04'12" (+06'45") |
| 00:31'02" (+06'56") |
| 00:33'21" (+09'15") | 00:57'27" |
| 00:24'06" |
|
日期: 2014-11-22 07:10 - 總爬升: 360 m - 地點: 石門水庫 - 天氣: 熱 - 平均心率: 85 - 卡路里: 1592 Cal - 溫度: 20°C - 濕度: 92%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+03'02") | 503 / 503 |
| 2 | | 06'45" (+02'56") | 507 / 1011 |
| 3 | | 06'39" (+02'50") | 505 / 1516 |
| 4 | | 06'51" (+03'02") | 505 / 2022 |
| 5 | | 05'50" (+02'01") | 504 / 2526 |
| 6 | | 06'16" (+02'27") | 491 / 3018 |
| 7 | | 06'41" (+02'52") | 510 / 3529 |
| 8 | | 06'34" (+02'45") | 507 / 4036 |
| 9 | | 07'08" (+03'19") | 504 / 4541 |
| 10 | | 06'36" (+02'47") | 504 / 5045 |
| 11 | | 06'02" (+02'13") | 507 / 5552 |
| 12 | | 06'14" (+02'25") | 504 / 6057 |
| 13 | | 05'59" (+02'10") | 500 / 6558 |
| 14 | | 06'07" (+02'18") | 505 / 7064 |
| 15 | | 05'43" (+01'54") | 509 / 7574 |
| 16 | | 06'57" (+03'08") | 500 / 8074 |
| 17 | | 06'00" (+02'11") | 505 / 8580 |
| 18 | | 07'02" (+03'13") | 506 / 9086 |
| 19 | | 06'00" (+02'11") | 509 / 9596 |
| 20 | | 06'00" (+02'11") | 496 / 10092 |
| 21 | | 08'06" (+04'17") | 521 / 10614 |
| 22 | | 08'09" (+04'20") | 502 / 11116 |
| 23 | | 06'03" (+02'14") | 500 / 11617 |
| 24 | | 06'29" (+02'40") | 511 / 12128 |
| 25 | | 06'24" (+02'35") | 510 / 12638 |
| 26 | | 06'11" (+02'22") | 501 / 13139 |
| 27 | | 05'58" (+02'09") | 511 / 13650 |
| 28 | | 05'48" (+01'59") | 508 / 14159 |
| 29 | | 07'32" (+03'43") | 510 / 14670 |
| 30 | | 05'38" (+01'49") | 499 / 15169 |
| 31 | | 05'20" (+01'31") | 504 / 15674 |
| 32 | | 06'36" (+02'47") | 509 / 16183 |
| 33 | | 04'53" (+01'04") | 487 / 16670 |
| 34 | | 03'56" (+00'07") | 506 / 17176 |
| 35 | | 03'49" | 506 / 17683 |
| 36 | | 04'23" (+00'34") | 515 / 18198 |
| 37 | | 04'45" (+00'56") | 504 / 18702 |
| 38 | | 04'52" (+01'03") | 502 / 19205 |
| 39 | | 04'35" (+00'46") | 496 / 19701 |
| 40 | | 04'47" (+00'58") | 514 / 20216 |
| 41 | | 05'34" (+01'45") | 493 / 20710 |
| 42 | | 04'46" (+00'57") | 506 / 21216 |
距離長與短 是其次，最重要的是在美好的景色下和朋友們一起享受跑步的樂趣~謝謝一路上的好朋友們~^_^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
366.31 km 
Mizuno wave spacer dyna 3E 累積 :
238.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'46" | 00:13'36" |
| 3 | 06'02" | 00:19'38" |
| 4 | 06'40" | 00:26'18" |
| 5 | 06'52" | 00:33'10" |
| 6 | 06'10" | 00:39'20" |
| 7 | 06'01" | 00:45'21" |
| 8 | 06'23" | 00:51'44" |
| 9 | 06'25" | 00:58'09" |
| 10 | 06'03" | 01:04'12" |
| 11 | 08'11" | 01:12'23" |
| 12 | 06'27" | 01:18'50" |
| 13 | 06'11" | 01:25'01" |
| 14 | 05'58" | 01:30'59" |
| 15 | 06'34" | 01:37'33" |
| 16 | 05'37" | 01:43'10" |
| 17 | 05'04" | 01:48'14" |
| 18 | 03'52" | 01:52'06" |
| 19 | 04'55" | 01:57'01" |
| 20 | 04'38" | 02:01'39" |
| 21 | 05'19" | 02:06'58" |
| 21.3 | 04'27" | 02:08'05" |
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