19.0 km | 01:37:37 | 05:08/km日期: 2020-10-22 18:34 - 平均心率: 145 - 卡路里: 1181 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 89%
Pace: 05'36" / 05'10" / 05'12" / 05'07" / 05'10" / 05'07" / 05'06" / 05'01" / 05'01" / 05'02" / 05'06" / 05'05" / 04'59" / 04'58" / 04'54" / 04'53" / 05'06" / 05'07" / 05'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+02'17") | 1000 / 1000 |
| 2 | | 05'09" (+01'50") | 1000 / 2000 |
| 3 | | 05'11" (+01'52") | 1000 / 3000 |
| 4 | | 05'07" (+01'48") | 1000 / 4000 |
| 5 | | 05'09" (+01'50") | 1000 / 5000 |
| 6 | | 05'07" (+01'48") | 1000 / 6000 |
| 7 | | 05'05" (+01'46") | 1000 / 7000 |
| 8 | | 05'00" (+01'41") | 1000 / 8000 |
| 9 | | 05'01" (+01'42") | 1000 / 9000 |
| 10 | | 05'01" (+01'42") | 1000 / 10000 |
| 11 | | 05'05" (+01'46") | 1000 / 11000 |
| 12 | | 05'05" (+01'46") | 1000 / 12000 |
| 13 | | 04'58" (+01'39") | 1000 / 13000 |
| 14 | | 04'58" (+01'39") | 1000 / 14000 |
| 15 | | 04'54" (+01'35") | 1000 / 15000 |
| 16 | | 04'52" (+01'33") | 1000 / 16000 |
| 17 | | 05'05" (+01'46") | 1000 / 17000 |
| 18 | | 05'03" (+01'44") | 819 / 17819 |
| 19 | | 03'49" (+00'30") | 88 / 17907 |
| 20 | | 06'55" (+03'36") | 137 / 18045 |
| 21 | | 03'36" (+00'17") | 93 / 18139 |
| 22 | | 07'14" (+03'55") | 129 / 18268 |
| 23 | | 03'22" (+00'03") | 96 / 18364 |
| 24 | | 07'24" (+04'05") | 143 / 18508 |
| 25 | | 03'19" | 93 / 18602 |
| 26 | | 07'06" (+03'47") | 151 / 18754 |
| 27 | | 03'22" (+00'03") | 85 / 18839 |
| 28 | | 07'31" (+04'12") | 171 / 19011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
328.36 km 
Adidas Boston 6 累積 :
853.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'10" | 00:10'46" |
| 3 | 05'12" | 00:15'58" |
| 4 | 05'07" | 00:21'05" |
| 5 | 05'10" | 00:26'15" |
| 6 | 05'07" | 00:31'22" |
| 7 | 05'06" | 00:36'28" |
| 8 | 05'01" | 00:41'29" |
| 9 | 05'01" | 00:46'30" |
| 10 | 05'02" | 00:51'32" |
| 11 | 05'06" | 00:56'38" |
| 12 | 05'05" | 01:01'43" |
| 13 | 04'59" | 01:06'42" |
| 14 | 04'58" | 01:11'40" |
| 15 | 04'54" | 01:16'34" |
| 16 | 04'53" | 01:21'27" |
| 17 | 05'06" | 01:26'33" |
| 18 | 05'07" | 01:31'40" |
| 19 | 05'53" | 01:37'33" |
| 19.0 | 07'27" | 01:37'38" |
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