21.0 km | 02:36:03 | 07:25/km日期: 2020-10-23 08:44 - 平均心率: 154 - 卡路里: 1479 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 83%
Pace: 07'52" / 10'46" / 09'52" / 07'24" / 08'04" / 07'27" / 09'04" / 07'51" / 08'32" / 07'33" / 08'03" / 08'49" / 07'19" / 27'03" / 06'06" / 09'52" / 07'22" / 08'06" / 07'13" / 07'33" / 05'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'24") | 1000 / 1000 |
| 2 | | 07'20" (+02'04") | 1000 / 2000 |
| 3 | | 07'34" (+02'18") | 1000 / 3000 |
| 4 | | 07'24" (+02'08") | 1000 / 4000 |
| 5 | | 07'23" (+02'07") | 1000 / 5000 |
| 6 | | 07'27" (+02'11") | 1000 / 6000 |
| 7 | | 07'47" (+02'31") | 1000 / 7000 |
| 8 | | 07'46" (+02'30") | 1000 / 8000 |
| 9 | | 07'35" (+02'19") | 1000 / 9000 |
| 10 | | 07'32" (+02'16") | 1000 / 10000 |
| 11 | | 07'26" (+02'10") | 1000 / 11000 |
| 12 | | 07'36" (+02'20") | 1000 / 12000 |
| 13 | | 07'18" (+02'02") | 1000 / 13000 |
| 14 | | 08'26" (+03'10") | 1000 / 14000 |
| 15 | | 09'01" (+03'45") | 1000 / 15000 |
| 16 | | 07'32" (+02'16") | 1000 / 16000 |
| 17 | | 07'22" (+02'06") | 1000 / 17000 |
| 18 | | 07'08" (+01'52") | 1000 / 18000 |
| 19 | | 06'38" (+01'22") | 1000 / 19000 |
| 20 | | 06'40" (+01'24") | 1000 / 20000 |
| 21 | | 05'16" | 1000 / 21000 |
| 22 | | 04'04" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 199.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 10'46" | 00:18'38" |
| 3 | 09'52" | 00:28'30" |
| 4 | 07'24" | 00:35'54" |
| 5 | 08'04" | 00:43'58" |
| 6 | 07'27" | 00:51'25" |
| 7 | 09'04" | 01:00'29" |
| 8 | 07'51" | 01:08'20" |
| 9 | 08'32" | 01:16'52" |
| 10 | 07'33" | 01:24'25" |
| 11 | 08'03" | 01:32'28" |
| 12 | 08'49" | 01:41'17" |
| 13 | 07'19" | 01:48'36" |
| 14 | 27'03" | 02:15'39" |
| 15 | 06'06" | 02:21'45" |
| 16 | 09'52" | 02:31'37" |
| 17 | 07'22" | 02:38'59" |
| 18 | 08'06" | 02:47'05" |
| 19 | 07'13" | 02:54'18" |
| 20 | 07'33" | 03:01'51" |
| 21 | 05'17" | 03:07'08" |
| 21.0 | 04'09" | 03:07'11" |
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