15.3 km | 01:25:06 | 05:33/km日期: 2020-10-23 15:57 - 平均心率: 150 - 卡路里: 888 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 73%
Pace: 06'27" / 05'56" / 05'26" / 05'29" / 05'21" / 05'29" / 05'17" / 05'36" / 05'10" / 05'35" / 05'11" / 05'41" / 05'08" / 05'54" / 05'46" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'25") | 1000 / 1000 |
| 2 | | 06'28" (+01'26") | 500 / 1500 |
| 3 | | 05'21" (+00'19") | 1000 / 2500 |
| 4 | | 05'23" (+00'21") | 600 / 3100 |
| 5 | | 06'01" (+00'59") | 400 / 3500 |
| 6 | | 05'11" (+00'09") | 1000 / 4500 |
| 7 | | 05'21" (+00'19") | 600 / 5100 |
| 8 | | 06'00" (+00'58") | 400 / 5500 |
| 9 | | 05'15" (+00'13") | 1000 / 6500 |
| 10 | | 05'21" (+00'19") | 600 / 7100 |
| 11 | | 06'10" (+01'08") | 400 / 7500 |
| 12 | | 05'12" (+00'10") | 1000 / 8500 |
| 13 | | 05'04" (+00'02") | 600 / 9100 |
| 14 | | 06'13" (+01'11") | 400 / 9500 |
| 15 | | 05'11" (+00'09") | 1000 / 10500 |
| 16 | | 05'06" (+00'04") | 600 / 11100 |
| 17 | | 06'32" (+01'30") | 400 / 11500 |
| 18 | | 05'02" | 1000 / 12500 |
| 19 | | 05'18" (+00'16") | 600 / 13100 |
| 20 | | 05'59" (+00'57") | 400 / 13500 |
| 21 | | 05'51" (+00'49") | 1000 / 14500 |
| 22 | | 05'49" (+00'47") | 500 / 15000 |
| 23 | | 05'41" (+00'39") | 290 / 15290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 226.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'56" | 00:12'23" |
| 3 | 05'26" | 00:17'49" |
| 4 | 05'29" | 00:23'18" |
| 5 | 05'21" | 00:28'39" |
| 6 | 05'29" | 00:34'08" |
| 7 | 05'17" | 00:39'25" |
| 8 | 05'36" | 00:45'01" |
| 9 | 05'10" | 00:50'11" |
| 10 | 05'35" | 00:55'46" |
| 11 | 05'11" | 01:00'57" |
| 12 | 05'41" | 01:06'38" |
| 13 | 05'08" | 01:11'46" |
| 14 | 05'54" | 01:17'40" |
| 15 | 05'46" | 01:23'26" |
| 15.3 | 05'47" | 01:25'07" |
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