17.1 km | 01:29:54 | 05:15/km日期: 2014-11-22 20:35 - 地點: 新莊田徑場 - 天氣: 涼快 - 卡路里: 1029 Cal - 溫度: 24°C - 濕度: 72%
Pace: 05'00" / 05'20" / 05'04" / 05'15" / 05'23" / 05'20" / 05'23" / 05'20" / 05'18" / 05'14" / 05'14" / 05'21" / 05'15" / 05'22" / 05'20" / 05'11" / 05'13" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'15" (+00'16") | 998 / 1999 |
| 3 | | 05'06" (+00'07") | 1008 / 3008 |
| 4 | | 05'14" (+00'15") | 1001 / 4009 |
| 5 | | 05'24" (+00'25") | 995 / 5004 |
| 6 | | 05'17" (+00'18") | 1008 / 6013 |
| 7 | | 05'25" (+00'26") | 1006 / 7020 |
| 8 | | 05'17" (+00'18") | 1007 / 8027 |
| 9 | | 05'19" (+00'20") | 996 / 9023 |
| 10 | | 05'11" (+00'12") | 1007 / 10031 |
| 11 | | 05'17" (+00'18") | 1003 / 11034 |
| 12 | | 05'19" (+00'20") | 1000 / 12035 |
| 13 | | 05'15" (+00'16") | 1004 / 13039 |
| 14 | | 05'24" (+00'25") | 1011 / 14051 |
| 15 | | 05'14" (+00'15") | 1004 / 15056 |
| 16 | | 05'11" (+00'12") | 1005 / 16061 |
| 17 | | 05'15" (+00'16") | 994 / 17056 |
| 18 | | 05'10" (+00'11") | 16 / 17072 |
Personal longest distance !
11月累積里程 :
115.82 km 
K Swiss Blade ultra-light 累積 :
331.1 kmAndroid - Sony D6503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'20" | 00:10'20" |
| 3 | 05'04" | 00:15'24" |
| 4 | 05'15" | 00:20'39" |
| 5 | 05'23" | 00:26'02" |
| 6 | 05'20" | 00:31'22" |
| 7 | 05'23" | 00:36'45" |
| 8 | 05'20" | 00:42'05" |
| 9 | 05'18" | 00:47'23" |
| 10 | 05'14" | 00:52'37" |
| 11 | 05'14" | 00:57'51" |
| 12 | 05'21" | 01:03'12" |
| 13 | 05'15" | 01:08'27" |
| 14 | 05'22" | 01:13'49" |
| 15 | 05'20" | 01:19'09" |
| 16 | 05'11" | 01:24'20" |
| 17 | 05'13" | 01:29'33" |
| 17.1 | 04'49" | 01:29'54" |
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