26.6 km | 03:02:36 | 06:51/km日期: 2020-10-24 04:53 - 平均心率: 120 - 卡路里: 1435 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 85%
Pace: 09'41" / 06'28" / 06'03" / 05'53" / 05'39" / 07'13" / 05'52" / 05'58" / 05'55" / 05'58" / 10'02" / 05'42" / 07'32" / 06'04" / 07'43" / 05'57" / 06'37" / 10'57" / 06'16" / 06'03" / 05'52" / 06'17" / 09'51" / 06'05" / 06'25" / 06'36" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'41" (+04'02") | 1000 / 1000 |
2 | | 06'27" (+00'48") | 1000 / 2000 |
3 | | 06'02" (+00'23") | 1000 / 3000 |
4 | | 05'53" (+00'14") | 1000 / 4000 |
5 | | 05'39" | 1000 / 5000 |
6 | | 07'12" (+01'33") | 1000 / 6000 |
7 | | 05'52" (+00'13") | 1000 / 7000 |
8 | | 05'57" (+00'18") | 1000 / 8000 |
9 | | 05'54" (+00'15") | 1000 / 9000 |
10 | | 05'57" (+00'18") | 1000 / 10000 |
11 | | 08'17" (+02'38") | 1000 / 11000 |
12 | | 07'27" (+01'48") | 1000 / 12000 |
13 | | 07'32" (+01'53") | 1000 / 13000 |
14 | | 06'03" (+00'24") | 1000 / 14000 |
15 | | 07'43" (+02'04") | 1000 / 15000 |
16 | | 05'56" (+00'17") | 1000 / 16000 |
17 | | 06'37" (+00'58") | 1000 / 17000 |
18 | | 10'57" (+05'18") | 1000 / 18000 |
19 | | 06'16" (+00'37") | 1000 / 19000 |
20 | | 06'02" (+00'23") | 1000 / 20000 |
21 | | 05'51" (+00'12") | 1000 / 21000 |
22 | | 06'17" (+00'38") | 1000 / 22000 |
23 | | 09'50" (+04'11") | 1000 / 23000 |
24 | | 06'04" (+00'25") | 1000 / 24000 |
25 | | 06'25" (+00'46") | 1000 / 25000 |
26 | | 06'35" (+00'56") | 1000 / 26000 |
27 | | 06'28" (+00'49") | 611 / 26611 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
198.87 km 母子鱷魚 3代草藍 累積 :
1058.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'41" | 00:09'41" |
2 | 06'28" | 00:16'09" |
3 | 06'03" | 00:22'12" |
4 | 05'53" | 00:28'05" |
5 | 05'39" | 00:33'44" |
6 | 07'13" | 00:40'57" |
7 | 05'52" | 00:46'49" |
8 | 05'58" | 00:52'47" |
9 | 05'55" | 00:58'42" |
10 | 05'58" | 01:04'40" |
11 | 10'02" | 01:14'42" |
12 | 05'42" | 01:20'24" |
13 | 07'32" | 01:27'56" |
14 | 06'04" | 01:34'00" |
15 | 07'43" | 01:41'43" |
16 | 05'57" | 01:47'40" |
17 | 06'37" | 01:54'17" |
18 | 10'57" | 02:05'14" |
19 | 06'16" | 02:11'30" |
20 | 06'03" | 02:17'33" |
21 | 05'52" | 02:23'25" |
22 | 06'17" | 02:29'42" |
23 | 09'51" | 02:39'33" |
24 | 06'05" | 02:45'38" |
25 | 06'25" | 02:52'03" |
26 | 06'36" | 02:58'39" |
26.6 | 06'29" | 03:02'37" |