9.1 km | 01:00:15 | 06:38/km日期: 2020-10-24 07:10 - 總爬升: 127 m - 平均心率: 155 - 卡路里: 424 Cal - 平均步頻: 182
Pace: 05'52" / 06'02" / 06'44" / 06'12" / 06'24" / 07'18" / 07'07" / 05'37" / 07'01" / 24'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'12") | 1000 / 1000 |
| 2 | | 05'43" (+01'03") | 162 / 1162 |
| 3 | | 08'51" (+04'11") | 241 / 1404 |
| 4 | | 04'56" (+00'16") | 1000 / 2404 |
| 5 | | 09'32" (+04'52") | 344 / 2748 |
| 6 | | 43'53" (+39'13") | 5 / 2753 |
| 7 | | 04'53" (+00'13") | 1000 / 3753 |
| 8 | | 05'07" (+00'27") | 179 / 3932 |
| 9 | | 30'19" (+25'39") | 99 / 4032 |
| 10 | | 05'09" (+00'29") | 1000 / 5032 |
| 11 | | 05'15" (+00'35") | 171 / 5203 |
| 12 | | 50'29" (+45'49") | 46 / 5250 |
| 13 | | 05'14" (+00'34") | 1000 / 6250 |
| 14 | | 05'39" (+00'59") | 160 / 6411 |
| 15 | | 16'47" (+12'07") | 180 / 6591 |
| 16 | | 04'40" | 1000 / 7591 |
| 17 | | 04'51" (+00'11") | 171 / 7763 |
| 18 | | 06'50" (+02'10") | 1000 / 8763 |
| 19 | | 12'50" (+08'10") | 318 / 9081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 98.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'02" | 00:11'54" |
| 3 | 06'44" | 00:18'38" |
| 4 | 06'12" | 00:24'50" |
| 5 | 06'24" | 00:31'14" |
| 6 | 07'18" | 00:38'32" |
| 7 | 07'07" | 00:45'39" |
| 8 | 05'37" | 00:51'16" |
| 9 | 07'01" | 00:58'17" |
| 9.1 | 24'26" | 01:00'17" |
展開計圈分析
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