15.7 km | 01:47:01 | 06:48/km日期: 2020-10-24 05:43 - 平均心率: 144 - 卡路里: 990 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 87%
Pace: 07'34" / 08'57" / 06'43" / 06'41" / 06'43" / 07'03" / 06'49" / 06'12" / 09'35" / 06'40" / 05'58" / 05'56" / 06'38" / 09'09" / 08'46" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'09") | 1000 / 1000 |
| 2 | | 06'57" (+01'32") | 1000 / 2000 |
| 3 | | 06'43" (+01'18") | 1000 / 3000 |
| 4 | | 06'41" (+01'16") | 1000 / 4000 |
| 5 | | 06'42" (+01'17") | 1000 / 5000 |
| 6 | | 07'02" (+01'37") | 1000 / 6000 |
| 7 | | 06'49" (+01'24") | 1000 / 7000 |
| 8 | | 06'12" (+00'47") | 1000 / 8000 |
| 9 | | 08'10" (+02'45") | 1000 / 9000 |
| 10 | | 06'39" (+01'14") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'55" (+00'30") | 1000 / 12000 |
| 13 | | 06'38" (+01'13") | 1000 / 13000 |
| 14 | | 06'53" (+01'28") | 1000 / 14000 |
| 15 | | 08'03" (+02'38") | 1000 / 15000 |
| 16 | | 06'09" (+00'44") | 732 / 15732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
600.65 km 
HokA oneome carbon x-spe /Tokyo阿波籃/櫻花金 累積 :
387.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 08'57" | 00:16'31" |
| 3 | 06'43" | 00:23'14" |
| 4 | 06'41" | 00:29'55" |
| 5 | 06'43" | 00:36'38" |
| 6 | 07'03" | 00:43'41" |
| 7 | 06'49" | 00:50'30" |
| 8 | 06'12" | 00:56'42" |
| 9 | 09'35" | 01:06'17" |
| 10 | 06'40" | 01:12'57" |
| 11 | 05'58" | 01:18'55" |
| 12 | 05'56" | 01:24'51" |
| 13 | 06'38" | 01:31'29" |
| 14 | 09'09" | 01:40'38" |
| 15 | 08'46" | 01:49'24" |
| 15.7 | 06'08" | 01:53'54" |
展開計圈分析
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