21.2 km | 01:59:35 | 05:38/km日期: 2020-10-24 06:51 - 卡路里: 1547 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 75%
Pace: 05'18" / 05'09" / 05'26" / 05'27" / 05'26" / 05'20" / 06'41" / 05'43" / 05'39" / 05'28" / 08'01" / 05'41" / 05'35" / 05'28" / 05'37" / 08'32" / 08'21" / 05'54" / 06'10" / 07'53" / 05'34" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'09") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'25" (+00'16") | 1000 / 3000 |
| 4 | | 05'26" (+00'17") | 1000 / 4000 |
| 5 | | 05'26" (+00'17") | 1000 / 5000 |
| 6 | | 05'19" (+00'10") | 1000 / 6000 |
| 7 | | 05'31" (+00'22") | 1000 / 7000 |
| 8 | | 05'44" (+00'35") | 1000 / 8000 |
| 9 | | 05'39" (+00'30") | 1000 / 9000 |
| 10 | | 05'27" (+00'18") | 1000 / 10000 |
| 11 | | 05'33" (+00'24") | 1000 / 11000 |
| 12 | | 05'40" (+00'31") | 1000 / 12000 |
| 13 | | 05'35" (+00'26") | 1000 / 13000 |
| 14 | | 05'27" (+00'18") | 1000 / 14000 |
| 15 | | 05'36" (+00'27") | 1000 / 15000 |
| 16 | | 05'42" (+00'33") | 1000 / 16000 |
| 17 | | 06'03" (+00'54") | 1000 / 17000 |
| 18 | | 05'54" (+00'45") | 1000 / 18000 |
| 19 | | 06'10" (+01'01") | 1000 / 19000 |
| 20 | | 06'33" (+01'24") | 1000 / 20000 |
| 21 | | 05'34" (+00'25") | 1000 / 21000 |
| 22 | | 06'21" (+01'12") | 198 / 21198 |
10月累積里程 : 86.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'09" | 00:10'27" |
| 3 | 05'26" | 00:15'53" |
| 4 | 05'27" | 00:21'20" |
| 5 | 05'26" | 00:26'46" |
| 6 | 05'20" | 00:32'06" |
| 7 | 06'41" | 00:38'47" |
| 8 | 05'43" | 00:44'30" |
| 9 | 05'39" | 00:50'09" |
| 10 | 05'28" | 00:55'37" |
| 11 | 08'01" | 01:03'38" |
| 12 | 05'41" | 01:09'19" |
| 13 | 05'35" | 01:14'54" |
| 14 | 05'28" | 01:20'22" |
| 15 | 05'37" | 01:25'59" |
| 16 | 08'32" | 01:34'31" |
| 17 | 08'21" | 01:42'52" |
| 18 | 05'54" | 01:48'46" |
| 19 | 06'10" | 01:54'56" |
| 20 | 07'53" | 02:02'49" |
| 21 | 05'34" | 02:08'23" |
| 21.2 | 06'18" | 02:09'38" |
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